Kantola benefits: The vegetable of Kantoli, found in just three-four months of monsoon, has a stock of nutrients. If you think that strength comes only with non -veg, then the time has come to change this thinking.
Kantola or Kakoda is a vegetable that may be found for a short time, but its properties make the vegetable extremely special.
Vitamins, minerals and fibers present in Kantola’s vegetable include it in the list of superfoods. This is the reason why it is considered more powerful than non -veg. Let’s know its advantages and due to the inclusion of it in the diet.
Benefits of eating Kantola vegetable
Immunity Booster: Kantola is rich in vitamin C and antioxidants. This increases the body’s immunity. Eating it prevents seasonal diseases such as colds and colds and viral infections.
Sugar controller: Kantola is not less than a boon for diabetes patients. The phytochemicals and low glycemic index present in it help to control blood sugar.
Digestion system improves: There is plenty of fiber in Kantola, which relieves problems like constipation and acidity. It makes digestion strong and also helps in intestinal cleaning.
Keeps the heart healthy: Consuming this vegetable helps to control cholesterol. Kantola protects against heart diseases and keeps blood pressure in balance.
Help in weight loss: Due to low calorie and high-fiber, this vegetable is best for weight losses. It keeps the stomach full for a long time and reduces the habit of unhealthy snacking.
Beneficial for Skin-Hair: Eating contolas removes toxins in the body, which keeps the skin clean and glowing. Minerals present in it are also helpful for hair strength and growth.
Kantola is one of the most expensive vegetables in monsoon
By the way, its prices vary in every city state. Talking about the market, its average price is around ₹ 70- ₹ 90 per kg. Online retail is a slightly higher price. Prices from ₹ 100 to ₹ 350 are reached here.
What is the taste of Kantola? How does kantola taste?
The taste of Kantola is between bitter gourd and luffa. It does not contain bitter bitter gourd, but there is a slight astringent and crispness. After cooking it seems to be slightly and mildly sweet, so everyone likes to eat.
Kantola’s easiest vegetable recipe (Dry Fry Style)
- Ingredients (for 2-3 people):
- Kantola – 250 grams (wash and cut round slices or length)
- Onion- 2 (clicked)
- Green chilly – 2 (chopped)
- Turmeric – ½ teaspoon
- red chilli – ½ teaspoon
- Coriander powder – 1 tsp
- Salt – In taste
- Oil – 2 teaspoon
Method of making Kantola vegetable
- Heat the oil in the pan, add onion and green chillies and fry it lightly.
- Add chopped cantole and stir well.
- Add salt and turmeric and cover on low flame and cook for 8-10 minutes.
- When it becomes soft, add red chili and coriander powder and fry for 2 minutes.
- If you want, add lemon juice on top and serve with hot bread or paratha.
(Disclaimer: The material given in this article is only for information. NH does not confirm them. Before taking any advice or suggestion, consult an expert, doctor, consult a doctor.)