Unhealthy Cooking Oil: The kitchen is incomplete without oil, from lentils and vegetables to dishes, oil is used in everything. In such a situation, there are some oils, they act as slow poison for health, which Nutritionist Prashant Desai refuses to not eat.
Oil is the most important part of our everyday plate. Whether it is vegetable or paratha, tadka or fry, vegetable or pickle, the taste of all the oil of oil seems incomplete. But according to nutritionist Prashant Desai, most people who are using oil in their kitchen are slowly spoiling their health. The real problem is not just about oil food, but it is the oil that we are using healthy daily.
Why are refined oils dangerous?
In the refined process, oil is passed through chemicals and high temperature to increase his shelf life and it looks light and clean. But in this process, the natural nutrients of oil are exhausted and the one who survives is harmful to the body. Eating refined oil for a long time can increase cholesterol level, load the liver and the risk of heart disease increases manifold.
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Palm oil
Palm oil is the cheapest and most commonly used oil in the market. From packed food, biscuits to snacks, it is used a lot. But its biggest disadvantage is that it is rich in trans fats and saturated fats. Due to daily use, it increases obesity, blood pressure and sugar.
Blended oil
Nowadays many companies sell “blended oil”, ie mix of two or more oils. It sounds healthy, but in reality it can be even more harmful for the body. In this, natural fatty acids and vitamins disappear completely due to refining and adulteration.
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Soybean and sunflower oil
Most people think that soybean and sunflower oils are light and healthy. But their refined form increases the level of omega-6 fatty acids in the body so much that the balance of omega-3 and omega-6 deteriorates. This is the root of unique information, heart problems and diabetes.
Adulterated ghee
Earlier, the entire house used to arise due to the fragrance of pure desi ghee in the kitchen, but now it has been replaced by fake ghee that is easily found in the market. It is actually hydrogenated oil, in which dangerous trans fats are found. Regular use of adulterated ghee increases fat in the arteries and the risk of heart attack manifold.
What to do to stay safe?
Prashant Desai believes that we should use traditional oil like cold-prashed oil, mustard oil, coconut oil or sesame oil in our plate. They not only maintain taste, but also give real nutrition to the body.