Are ginger and honey beneficial in the flu?Image Credit Source: Getty Images
In many states of the country these days, cases of flu are continuously coming up. Flu ie influenza is a viral infection that mainly affects the windpipe. This virus becomes more active by changing the weather, especially. It easily spreads to another person by sneezing, cough or close contact of an infected person. Many times people consider it to be a normal cold and cold, but the flu can be more serious than that. It spreads rapidly due to crowded places, weak immunity and lack of cleanliness. This can prove to be even more dangerous for children, the elderly and people who are already suffering from diseases.
The flu weakens the immunity of the body, which also increases the risk of other infections. It can cause problems like pneumonia by affecting the lungs. During the flu, a person has problems like high fever, sore throat, headache, muscle and joint pain, frequent cough, nasal flow and fatigue. Many times the flu also affects the stomach, causing vomiting, diarrhea or abdominal pain. Weakness becomes so much that the patient also has difficulty in doing normal work. In severe conditions, there may be difficulty in breathing and lack of oxygen.
Is ginger and honey effective in flu?
Both ginger and honey are traditionally used in coughs and colds related problems. The element called ginger in ginger has anti-inflammatory and anti-viral properties, which help reduce sore throat and clean the windpipe. At the same time, honey has natural anti-bacterial properties, which reduce irritation by coating the throat. Honey also provides energy, which can provide relief in fatigue and weakness. International A study published in the Journal of Basic and Clinical Pharmacology also found that a mixture of ginger-shadow in children is helpful in reducing the intensity of cough and frequent problems.
Dr. RP Parashar in Ayurveda Department in Delhi Government It is said that it is not a cure for flu, but can be helpful in reducing its symptoms and relaxing the patient. In such a situation, it can be beneficial to use it as home remedies with a doctor’s medicine.
Take care of these things
Get enough sleep and relax the body.
Eat light and nutritious food.
Drink sufficient amount of water and warm liquids.
Avoid crowded places and use masks.
Wash the hands regularly.
Do not take any medicine without doctor’s advice.