Why does brain fatigue?Image Credit Source: Getty Images
Mental Fatigue Symptoms: We have all heard about body fatigue, but do you know that our brain can also be tired. Brain fatigue is such a situation in which our brain gets tired while working continuously and stops working properly. This fatigue is not physical but mental and it affects our ability to understand thinking.
Today’s high speed we are working continuously in life, many times there is no time to relax the mind. Whether it is office pressure or home responsibilities. When you are constantly engaged in some mental work such as doing research, working on screen for a long time, taking a complex decision or thinking a lot of things together, the pressure on the mind increases. This situation gives rise to Mental Fatigue Symptoms. The brain remains active all the time and when it does not get a break properly, it starts Mental Fatigue That is, mental exhaustion.
How does Mind overwork?
The biggest reason for this is the overwork of the mind. Working on the screen continuously, thinking a lot of things, worrying and doing multitasking increases the weight on the brain and it starts working more than his ability. This is called brain overwork effects. Our brain is also like a muscle. If we exhaust it continuously, it will start working less than its capacity, like –
-Frequent multitasking
– Longing on social media or screen
– lack of sleep
– anxiety or overthinking
– Constant stress
What is Mental Burnout?
When the mind is tired, its symptoms also begin to appear clearly, such as difficulty in focusing, small things too heavy, frequent irritability, headache or feeling tired all the time. To ignore these symptoms can be dangerous because this situation later Mental Burnout Can take the form of To avoid this exhaustion, it is important that you relax your mind from time to time. Take a break of 5-10 minutes every hour, take a deep sleep and distance from mobile or laptop for some time. Brain Relaxation Techniques such as meditation and mindfulness exercises are also very beneficial.
Easy ways to relieve brain fatigue
– Digital detox: Take a few hours break screen every day
– Get deep sleep: 7 to 8 hours of sleep is necessary
– Do mindfulness and meditation
– Take 5 to 10 minutes of break every hour
– Increase social interaction
– Brain Relaxation Technique
If for several weeks, the mind is constantly feeling heavy, the mind should be depressed, the mind does not feel in the work and the sleep gets spoiled, then these are indications that you should consult a mental health expert. It is very important to treat it in time so that the brain can become active and healthy again.