What happens by eating banana daily?Image Credit Source: Getty Images
Daily Banana Benefits: Banana is a fruit that is easily found in every season and people of all ages like to eat it. Along with being delicious, it is rich in fiber, potassium, vitamin B6 and energy, but when it comes to weight, people often have the question that one banana food increases or reduces weight everyday? Let us know the answer to this question from the opinion of the dietician and the scientific perspective.
There is about 105 calories, 27 grams of carbohydrates, 3 grams of fiber, 1.3 grams of protein, 0.3 grams of fat: in a medium -sized banana. That is, banana is a low-fa, high-fiber, high-energy fruit which gives energy to the body.
Does banana increase weight?
Dietician Dr. Paramjit Kaur at AIIMS She says that yes, if the banana is eaten in excess and at the wrong time, it can increase weight. If you are eating 2-3 bananas throughout the day and your calorie intake is more than before, then there is a possibility of weight gain.
Banana is rich in carbohydrate and natural sugar, so if you are not doing enough physical activity after eating it, it can turn into fat in the body.
Can banana help in weight loss?
Yes, banana can also help in weight loss in balanced quantity and at the right time. The fiber present in it keeps the stomach full for a long time, so that there is no hunger again and again.
Banana is sweet, so it completes the craving of sweet food in a healthy way. Eating bananas before the workout provides energy and improves exercise, which helps in burning fat. But for this it is important that you must do workouts every day and do not eat more than one banana a day.
What do dieticians recommend?
– Eating a banana a day is completely safe and healthy.
– Eat bananas in the morning or before workouts, so that it changes in energy in the body, not fat.
– If you want to lose weight, do not mix bananas in smoothie with sugar or milk. Eat it simple.
– If you want to increase weight, take banana milk, nuts, peanut butter or curd.