Difference Between Anulom Vilom and Kapalbhati: Anulom Antonyms and Kapalbhati, which are often considered the same. But both have a different technique, bearing and benefits. Let us know which pranayama is better to do.
Stress, obesity, hormonal imbalance and respiratory problems have become common in the runaway life. Instead of depending on medicines, if we make yoga and pranayama a part of our lifestyle, then both the body and the mind can be kept healthy in a natural way. In Pranayama, most of the Anulom is in antonyms and Kapalbhati discussion. Both may look alike, but their advantages and effects are completely different. After all, which of Anulom Antonym and Kapalbhati is the best? What is the right way to do these and which health issues are more effective?
What is Anulom-Vilom Pranayama?
Anulom Antonym is also called pulse purification pranayama. This involves alternately breathing from one nose and leaving the other. To do this, first sit in a comfortable posture. Hold the nose with the right hand and close the right nostril with the thumb. Then breathe in from the left nostril. Now close the left nostril from Anamika and exhale from the right. Similarly, repeat the process in turn.
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Benefits of Anulom Antonym Pranayama
- Nervous calms the system. It is helpful in stress, anxiety and depression.
- In hormone balance, such as thyroid and hormonal imbalance is effective.
- It increases the capacity of the lungs. It is beneficial in asthma and respiratory diseases.
- Controls blood pressure. High BP and Heart are useful for patients.
- Increases mindfulness. Together improves mental concentration and sleep.
What is Kapalbhati Pranayama?
Kapalbhati is called the purification of yoga. It has more emphasis on exhalation. To do this, first sit comfortably with a straight spine. Then take deep breath in and leave the breath out fast while pulling towards the navel. Then while exhaling, push the stomach inward. Do this action 20–30 times in a row, then take a normal breath.
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Benefits of Kapalbhati Pranayama
- Detoxification. The toxin is removed from the lungs and respiratory system.
- Help in weight loss. Fat activates burning and metabolism.
- Diabetes and PCOS controls the pancreas and hormonal health.
- Improves digestion and relieves constipation and gas problems.
- Gives rest in migraine and sinuses. Increases blood flow in the face and head veins.
Which is the best pranayama in Kapalbhati and Anulom Antonym?
Anulom Antonym is better for you if you are struggling with stress, sleep problem or hormonal imbalance. But if you want to lose weight, control stomach problem or diabetes, then Kapalbhati is more effective. It is most beneficial to mix both, you first do Kapalbhati (5–10 minutes) and then Anulom Antonyms (10–15 minutes). Anulom Antonym calms the mind and nervous system, while the Kapalbhati fills the body with detox and energy. Both pranayama complicates each other.