The right time to eat rice Image Credit Source: Getty Images
Rice is an important part of the Indian plate. The combination of rice is very much preferred with lentils, with vegetables, with curry and up to non -veg. Also, everyone likes the taste of biryani and fride rise. Some people are so fond of rice that they do not fill their stomach without rice. Rice gives tests. Also, they are also rich in nutrients. It contains the quantity of all the elements like protein, fiber and carbohydrates.
They are beneficial in keeping the stomach full for a long time and giving energy. But if rice is eaten at the wrong way and wrong time, then it can also be harmful. In such a situation, it is very important to know the right time to eat rice. Let us know from experts in this article that when is it better to eat rice from lunch or dinner?
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Nutrition and benefits of rice
Some people believe that rice is not good for health. This increases weight. But it is not the case, if you consume limited amount of rice, then they help in controlling weight. According to the healthline, rice proves beneficial in many ways. Rice are easy to digest, which keeps the digestive system better. It contains many elements like carbs, minerals and magnesium, which maintain bone and muscles health. The carbohydrate present in it gives the body immediately energy. They are gluten free. The magnesium and minerals present in rice are considered good to strengthen bones and muscles.
At what time is the rice to eat right?
Dietician Shikha Gupta says that the best time to eat rice is afternoon. Eating rice should be avoided in winter. Rice is of cafa nature, which works to increase inflammation in the body. Which can cause many disorders. Experts say that whenever you eat rice, eat unplaced. Because there is a deficiency of vitamin B12 in polished raise. You should not eat rice with yogurt. Rise and curd combination in Ayurveda is not considered correct. This increases phlegm defects in the body. If you have diabetes problem, then consume brown rhise instead of white rises.
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