This information is about the beneficial dietary options for health, in which the use of ragi, corn, oats and linseed flour is prominent. Consuming these flour can help reduce weight, control blood sugar and BP, and promote healthy lifestyle.
Benefits of ragi flour,
- Ragi flour helps to control weight, keep sugar and BP normal.
- It contains high calcium content, which makes bones strong. It provides 4-5 times more calcium than other grains.
- This is a good source of fiber for diabetes patients, which helps in controlling sugar. The glycemic index of the ragi is low.
- It contains high amounts of minerals and amino acids, which improve the functioning of the body and improve overall health.
Benefits of ragi and corn flour,
- Ragi and corn flour contain nutritional elements that benefit health. Regular intake of them is possible to prevent various health problems.
- Consumption of ragi improves digestion and reduces wrinkles on the skin. It is a gluten free grain.
- Corn flour is rich in vitamins and minerals, which is beneficial for all body organs and also prevents anemia.
- Oats flour helps in controlling blood sugar and the fiber present in it helps in reducing heart problems.
Benefits of oats and linseed flour,
- Consumption of oats helps to reduce cholesterol and keep the skin healthy. It keeps the skin young and shiny for a long time.
- Consumption of oats helps to control obesity because it contains fiber and protein, which is helpful in weight loss.
- Linseed seeds help reduce problems such as cholesterol, obesity and joint pain.
Celery and fennel seeds,
- Adding celery and fennel seeds to the rotis make the rotis even more healthy and helps to improve the digestive system.
- The health benefits of these seeds strengthen the digestive system and protect against many diseases.
- Using mixed flour with wheat flour increases the nutritional nutrition of rotis and helps to control blood sugar and BP.
Effect on health:
This information is related to general nutrition and diet, but it is important to consult a doctor or dietist before any dietary change, especially if one has a health problem in advance. This information is not an alternative to any medical treatment and should be used to suit individual health conditions.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.