Women Health: 40% of women struggle with female sexual dysfunction (FSD). This includes low sex drive, organism problem and penful sex. It can be managed by the right diet, supplements and therapy.
Has sexual sports become painful for you too, or do you not desire it anymore, or perhaps it has become difficult to reach orgasm. If this is the case, it can be female sexual dysfunction (FSD). About 40 % of women are affected by this sexual problem. Health experts suggest that FSD is often caused by hormonal changes, mental health, relationship problems or other physical reasons. Therefore it is important to understand what are its signs and how can they be cured in time. So let’s know in details.
Sex drive low
The most common problem in women is to reduce sexual desire. Research suggests that many women believe that they are not able to enjoy it as much as they should take. This may be due to stress, depression, fatigue, wrong eating, excess exercises or medicines (such as antidepressant and birth control pills). Conditions such as pregnancy, breastfeeding and menopause can also affect sex drives due to hormonal changes.
Remedy: Getting good sleep, taking balance diet and stress management can be very helpful. If needed, get a blood test done by the doctor so that you can know whether you do not have vitamin D, B12, iron or folate. In addition, therapy is also effective for problems related to relationship.
Not to reach orgasm
Many women say that they find it difficult to get organs during sexual sports. Normally not having organs is not a matter of concern, but if this problem suddenly increases, it can be a sign of FSD. This can be caused by medicines (such as antidepressant or hormonal pills), nutritional deficiency or hormonal imbalance.
Remedy: Take advice from a doctor for checking medicines and take supplements like vitamin D, magnesium and B-vitamins if needed. Vitamin D deficiency is high in winter, so its intake is especially necessary.
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Scatter
If you feel pain during or after sexual sports, do not ignore it. This problem is called dyspareunia in medical language. This can cause –
- Infection
- Pelvic inflammatory disease (PID)
- Endometriosis
- Cyst in ovary
- Hormonal changes
- Lack of sufficient lubrication.
Remedy: First consult a doctor. The correct treatment can cure the problem quickly. Many times lubricants, more foreplay, changing positions or talking to partners openly also reduces pain.
Include omega-3-rich things like fish, flaxseed and walnuts in the diet. Also, probiotic foods (yogurt, pickle, kimchi) and magnesium -rich foods (spinach, seeds, nuts) also improve vaginal health and relax muscles. Drink plenty of water, eat things like flaxseeds, which contain phytoestrogens. It maintains hormonal balance and reduces the dryness in menopause.
When is it necessary to see a doctor?
If there is frequent pain, blood, abnormal discharge or lump during sexual sports, contact the doctor immediately. These can sometimes be a sign of serious diseases such as chanting of miraculous cancer. It is not right to hide this problem due to shame or hesitation.
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