Turmeric water vs lemon water: Light water vs lemonade, what should be drunk on an empty stomach in the morning? Both are considered healthy drinks, but their benefits are different. Know which drink is more effective for increasing your weight loss, skin glow and immunity.
सुबह उठकर सबसे पहला ड्रिंक क्या होना चाहिए? यह सवाल हमेशा लोगों के मन में रहता है। Some people start the day with turmeric water, while many consider lemonade the best. Both drinks are beneficial for health, but they affect the body in different ways. Let’s know what should be more beneficial for you and who should choose.
हल्दी को आयुर्वेद में नैचुरल एंटीबायोटिक माना गया है। Drinking turmeric water on an empty stomach in the morning provides many benefits to the body. Detox and immunity booster turmeric contains curcumin, which cleanses the body with toxins and increases immunity. Also, turmeric water is rich in anti-inflammatory properties. It reduces joint pain, arthritis and muscle inflammation.
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Not only this, turmeric water detoxes the liver and is helpful in reducing problems like fatty liver. Turmeric activates metabolism and accelerates fat burning process. Also, drinking turmeric water daily causes the skin to glow and reduce problems like acne. But if you have more problems of gas, acidity or stomach irritation, then drinking turmeric water can be overwhelming every day.
Most people consider lemonade to be the morning health drink. Vitamin C and antioxidants present in it benefit the body in many ways. Due to the rich in Vitamin C, strengthens and prevents infection. Lemonade controls stomach blotting and acidity. Also, lemon citric acid breaks fat quickly.
Talking about skin care, lemon makes the skin shiny due to Vitamin C and reduces stains. नींबू में मौजूद साइट्रेट किडनी स्टोन बनने से रोकता है। But those who have problems with ulcers, teeth sensitivity or high acidity should not drink lemonade on an empty stomach.
Turmeric water is more beneficial if you want to increase immunity, are troubled by swelling or joint pain. But if your target is to lose weight and improve digestion then lemonade will be better for you. If you want to take the benefits of both, then you can take turmeric water and 3 days a week.
Always make turmeric water in lukewarm water and add half a pinch of turmeric, do not take too much quantity. At the same time, always make lemonade by squeezing fresh lemon, avoid packed lemon juice. Drink both drinks on an empty stomach, but after that do not eat anything else for 20–25 minutes. People with diabetes, blood pressure or kidney problems should take them only by asking a doctor.