According to Ayurveda, it is very important to have a balance of phlegm, vata and bile in the body to stay healthy. But nowadays changing lifestyle and wrong eating have a bad effect on health. Such as oily and spicy food can spoil the bile defects in the body. Similarly, it is also with Vata and Kapha. If one of these three is more or less in the body, then it may have to face health problems. In this, different symptoms are seen according to every defect and person’s body.
Due to increasing vata dosha in the body, problems like skin dry, constipation or joint pain can be seen. Apart from this, many changes can also be felt. Therefore, it is very important to have a balance of vata in the body. Now most people know about bile and phlegm defects, but why the body grows in the body and how it can be reduced from Patanjali’s book…
The main objective of Patanjali started by Yoga Guru Baba Ramdev is to raise awareness among people about Ayurveda. Acharya Balakrishna has written a book delivering information about Ayurveda. Whose name is The Science of Ayurveda. In this book, a lot of information has also been given about Vata Dosha. From this book written by him, we know why Vata Dosha deteriorates in the body and how it is reduced.
Vata fault
Vata Dosha is made up of both these elements. Which is considered to be the most important of the three defects. It controls movement and syrup in the body. In the Charak Samhita, air is considered to be a digestive fire, the effect of all the senses and the center of enthusiasm. Vata is in the stomach and intestine in the body.
There is a special quality of connecting in Vata, that is, it mixes with other defects and adopts the quality of their qualities. For example, if it combines with finance defects, then it has heat properties and if it is mixed with phlegm, then it has the properties of coolness.
Vata is of five types
Prana Vata: It is known as life energy or life power. Which controls the function of brain, lungs and hearts.
Udan Vata: It controls the respiratory system and the ability to speak.
Similar Vata: It occurs in digestion and metabolism. Which plays a role in digesting food and absorbing nutrients and removing toxin out of the body.
Apan Vata: It helps in controlling the lower part of the body, especially from the digestive system of reproductive organ and bowl movement.
Vyana Vata: It controls blood circulation and muscles movement and nervous system in the body. It also has a role in keeping all the organs active.
Vata properties include dry, cold, light and sole, mobility, clear and rough. These are the natural qualities of Vata. When Vata is in balance, its properties are usually not felt. They can only be seen having trouble breathing. Symptoms like dryness can appear only when it is more than this.
According to the qualities of Vata dosha, the symptoms of Vata nature are seen in the body. For example, due to dryness properties in the body, the sound starts to look heavy, lack of sleep, excessive thinner and skin dry. In case of coolness properties, there are symptoms like not being able to bear things, shivering body or more problems related to joints. Symptoms like faltering can be seen in sharp. Apart from this, dryness in hair, skin, mouth, teeth and hands and feet also comes in this symptoms. At the same time, people of Vata nature take their decision very quickly. They get angry very quickly and get irritated. At the same time, understanding things quickly and forgetting quickly can also be the nature of people with bile nature, who appear in the synonyms.
Causes due to increasing vata dosha in the body
There can be many reasons for increasing Vata dosha in the body, of which increasing age is the most common. Stress, fatigue, fear and exhaustion can increase the case of vata imbalance. The reason for increasing vata in the body can also be to stop urin or sneezing.
Any kind of change in the body is due to our diet. The first eaten food can also cause food before digesting or eating more quantity, spicy or spicy or astringent taste can also cause this. Apart from this, due to the mental health problem like eating more dry fruits, more cool food and stress, Vata Dosha can also increase in the body. In addition to not taking full sleep and working more than your ability, the rainy season can also be the reason for increasing the vata in the body.
These symptoms appear in the body
When Vata dosha increases in the body, these symptoms can appear during this period. Feeling of dryness or dryness in the eyes, pain like a needle or breakdown of bones, shivering and numbness in the limbs, feeling cool, weight gain, constipation, pain, skin dull, nails and taste of the mouth. Taking more stress, deteriorating concentration, over active mind, depression, ear, restlessness, restlessness, low hunger is also one of its symptoms.
Learn from Patanjali home remedies to control it
In order to control the increasing Vata dosha in the body, first of all it is important to know what is the reason for its growth. It can be cured with the right diet and medicines. Along with this, it is also necessary to change lifestyle. Include butter, oily and fat black things to balance Vata in the diet. It can also be bathed with hot water. Sinking to sweat with the help of decoction prepared from vata -reducing medicines is also included. Warm tasted things can also be consumed.
Cambing with hands and feet, massaging with gout -reducing substances, consuming things like wheat, sesame, ginger, garlic and jaggery can also help in controlling Vata Dosha. Seeing the symptoms that are seen when Vata is seen, such as if symptoms like mental health are visible, then the psychologist is treated, so that problems like stress or depression can be controlled.
Relax, avoid mental pressure and stress. Avoiding consuming nicotine, coffee, tea and alcohol. Massage regularly with lukewarm oil, you can use sesame oil, almond oil and olive oil for massage. Exercise daily. During this time, avoid eating cabbage, cauliflower, broccoli, pear and raw bananas.