Weight Loss Journey: PCOS Weight Loss Tips: Learn how fitness influencer Riddhi Sharma lost 23 kg without gym and strict diet. Make weight loss easier in PCOS from healthy drinks, yoga, walk and protein-fiber rich diet.
Pcos weight loss tip: PCOS means polycystic ovary syndrome is a hormonal disorder, causing many changes in the body of women. Along with delay in coming periods, symptoms start appearing on the face, rapid body weight, etc. If the weight increases in such a situation, it is a challenge to reduce it. A girl named Fitness Influencer Riddhi Sharma had a PCOS diagnosis at the age of 13. This caused acne in his face and gained weight. Along with this, many more problems were also faced by having hair loss. The girl thought of weight loss to struggle with this problem. Let us know how to lose 23 kg of heavy exercise and strict diet in the gym without Riddhi.
Healthy drinks are necessary for weight loss
- Riddhi considers the drink very important for weight loss. She drinks hot water as soon as dawn so that the body gets detoxed. The skin also starts glowing when a detox body is.
- Apart from this, she also drinks ginger water. This reduces the inflammation of their body.
- Riddhi Chia drinks seeds in water instead of drinking tea. Fiber and omega 3 fatty acids are present in them, which makes the drink healthy.
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Workout at home can also lead to weight loss
With the help of Yoga Mat, you can exercise weight loss at home. Riddhi says that you can start with jumping jag. After this, some equipment can be taken help. Starting with a dumbbell of 2 to 3 kg is the best option. Riddhi says that if exercised from display daily, it is not a big deal to lose weight. She also considers walk or running along with exercise as a good option.
Add fiber and protein to diet
Riddhi added fiber and protein rich food to her food. Riddhi admits that you lose weight with traditional food, it is not necessary. Protein -rich foods can also be made tasty. Whether you eat pasta or a fiber salad, learn how to make them tasty. This will also help you in weight loss.
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