Joint pain at a young ageImage Credit Source: Getty Images
Joint pain at a young age: In today’s time, most people work in the office for 8 to 10 hours continuously and work on a chair. This habit may be part of the profession, but it can be very harmful for the body. Especially for the spine, sitting for a long time can gradually become a danger bell. Due to continuous sitting, the posture of the body deteriorates, the muscles begin to weaken and the pressure on the spine increases.
If exercise, balanced diet, adequate sleep and active routine are adopted at the right time, then joint pain can be prevented or reduced to a great extent. It is not right to blame only age, but to improve your lifestyle is the real cure.
Many people believe that joint pain is only a sign of old age, but nowadays it is not so. Now at the age of 30 or 40, people have started complaining of pain in the joints of knees, back, shoulders or hands and feet. These changes are due to our modern lifestyle and some unhealthy habits, which have a direct effect on our bones and muscles.
Sit down
Dr. Salabh Singh at Sports Injury Center at Safdarjung Hospital It is said that pain in joints is a big reason to sit continuously. Nowadays, most people work in the office for hours in the same position, due to which the movement of the body has reduced. This causes problems like muscle tightness, reduction in blood circulation and gradually joint swelling or pain. The more you walk the body, the more flexible and healthy.
Incorrect catering
The second main reason is wrong catering. In today’s time, junk food, fried things and sweet are eaten more, while bones strengthened calcium, vitamin D, protein and magnesium are reduced foods. Due to lack of these nutrients, bones gradually start to weaken and joints start hurting quickly.
Growing weight
The third reason is the increasing weight. When the body weight is over, it affects the knees and back first. The joints have to work hard to handle the body weight, due to which they get tired quickly and starts swelling or pain in them. Especially people whose lifestyle is not active, this danger increases further.
Micro-trauma
Apart from this, repeatedly doing similar acts such as running mobiles, sitting in the same way, climbing stairs repeatedly or lifting heavy goods can also affect the joints. These micro-trauma gradually spoil the condition of the joints.
Stress and lack of sleep
Stress and lack of sleep are also becoming a big factor. When you live in constant stress, hormones that enhance swelling in the body become active. This causes muscle stretch and increases pain. At the same time, due to lack of good sleep, the body is unable to repair itself properly and the pain remains.
Hormonal changes
Hormonal changes are also a reason for women. After menopause, estrogen hormone in the body decreases, due to which the strength of the bones starts decreasing and the joints weaken quickly. It is important to understand all these reasons so that we can be cautious in time.