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In today’s time, the problem of diabetes and high blood sugar is increasing rapidly. Generally people associate its effect with problems on heart, kidney and eye health, but increased sugar can affect other parts of the body as well. Skin and hair are also such parts of the body, whose health is linked to many internal processes. If blood sugar is not controlled for a long time, it can affect the normal functions of the body.
Many times people pay attention only to the sugar level and ignore other changes seen in the body. Whereas skin and hair can often give indications about the internal health of the body. Therefore, if blood sugar remains elevated for a long time, regular checkups and proper care become necessary. Let us know what high sugar It can also affect the health of skin and hair. Let us understand in details.
Can high sugar harm skin and hair?
American Diabetes Association According to, if blood sugar level remains high for a long time, skin health can be affected. High sugar can affect the blood flow in the body and the process of supplying nutrition to the cells. Due to this, dryness, itching or other problems may be seen in the skin.
Similarly, if adequate nutrition does not reach the hair roots, the hair can become weak and the problem of hair fall can also increase. However, its effects may vary from person to person. If a person has diabetes and is experiencing persistent changes in the skin or hair, he should consult a doctor. Keeping sugar under control on time can help in reducing the risk of these problems.
In what indications should blood sugar be checked?
If you experience problems like frequent thirst, frequent urination, sudden weight loss, excessive fatigue or blurred vision, then your blood sugar should be checked.
Apart from this, if the skin is becoming a victim of frequent infections, wounds are healing late or abnormal changes are visible in the hair, then it is important to consult a doctor. With early detection the problem can be identified in time.
What to do for good skin, healthy hair and blood sugar control?
Eat a balanced diet and limit your intake of sweets and highly processed foods. Do regular exercise and drink enough water. This can help in controlling blood sugar.
Along with this, get enough sleep, try to reduce stress and take regular care of skin and hair. If you have diabetes, take medicines as per the doctor’s advice and keep getting your blood sugar checked from time to time.
