Weight loss transformationImage Credit Source: Flexxwithbex/Instagram
Nowadays, obesity due to wrong eating and busy lifestyle has become a common practice. Whoever looks at obesity is worried about obesity. Many times people lose their confidence due to obesity. Increasing weight not only reduces confidence but also has the root of many diseases. In such a situation, it is very important to reduce weight. Many people believe that it is necessary to leave food to lose weight. One has to leave your favorite things. Then it helps to lose weight.
But you will be surprised to know that a woman has weighed her weight without dieting and without leaving her favorite things. Yes, there is a fitness coach on social media, whose name Beka has shared a video and shared his weight loss journey. Also, he has given 5 tips in the video that you can also weigh without any dieting by following. So let’s know how Beck has lost 32 kg without leaving her favorite things?
Beka shared the video
Social media influencer Beka is a fitness coach. She keeps sharing videos and tips related to fitness on her Instagram. Beka is quite fit today. But there was a time when Beka is also very fat. Beka has told through the post that she has lost about 32 kg of weight in 14-15 months. But Beka reduced her weight by adopting 5 important tips and now she is instilling people for weight loss. Byka shared the video and shared 5 tips with the fans.
1. Treat exercise as a job
If you do not go on a job, then you do not get salary. In the same way, if you do not do the workout, then you will not get the result. So fix the exercise in your calendar and do not keep that time empty for any other work. If someone asks whether you are free or not at that time, then say “I am working.”
2. Don’t worry about weight
Do not weight weight every day. It is enough to see once a month. Daily weight is up and down from things like lack of water, tiredness or periods. If we looks increased daily, then you can be demotivated. Therefore, instead of measuring weight, pay attention to the amount of food and increase physical activity. The weight itself will be reduced.
Also read: Eye Health Tips: What is 10-10-10 Rules? How much is beneficial for the eyes
3. Create a good support system
Whether it is a group fitness class, walk, run club, gym partner or a friend. Connect with people who think like you and who can motivate you. Exercising together is more effective and fun. So make a good support partner who helps you in this journey.
4. Choose an activity you like
It is not necessary that you go to the gym and sweat. You can do dog walking, pickball, zumba or whatever you like. When a physical activity is liked, it does not seem to do it. Every workout is not fun, but keep some options that do not make you feel at least boring.
5. Take the help of registered dietician
Meeting a good dietician can be a game changer and sometimes it is also covered with your health insurance. They teach that every kind of food can fit for you, just balance is necessary. It is also explained to you how to identify signs of hunger and stomach. There is no need to be afraid to eat, but eat the things you like but add it with it.
Also read: Does excessive sweating helps in weight loss? Expert told the truth