Sawan Monday fast pujaImage Credit source: AI Generated
The month of Sawan is considered very special for the worship of Lord Shiva. Many devotees observe fast every Monday during this entire month. Some people remain without grains throughout the day, while others eat only fruits. It is believed that observing fast on Sawan Monday brings blessings of Lord Shiva. This is the reason why every year a large number of people observe this fast with full devotion and rules. However, it is equally important to take care of your health while fasting. Staying on an empty stomach for a long time, drinking less water or not eating the right things can cause weakness, dizziness and fatigue in the body.
If proper eating habits and important things are taken care of, then it can be easy to keep the body healthy during the fast. Let us know what things should be kept in mind while observing fast on Sawan Monday.
What things should be kept in mind before fasting?
It is very important to take care of your health before observing fast on Sawan Monday. If you are fasting for the first time, then understand your physical capacity. A day before the fast, eat dinner on time and sleep well, so that the body can get adequate rest.
After waking up in the morning, definitely drink water and if you are going to eat fruits, then choose nutritious things. The purpose of fasting is not only to stay hungry but also to keep both body and mind balanced. Therefore, do not ignore your health.
What to eat during fast for energy
During the fast, eat such things which give energy to the body for a long time. Fruits, milk, curd, makhana, dry fruits, coconut water and lemonade are good options. If rock salt can be eaten during fasting, then light things made from it can also be eaten. Keep drinking water little by little throughout the day, so that there is no shortage of water in the body.
Avoid eating too many fried or sweet things, as this can make your stomach heavy and make you feel tired. Balanced and light food helps in keeping the body healthy during the fast.
Take this doctor’s advice before fasting
If you have diabetes, high or low blood pressure, kidney, liver or any heart related disease, then definitely consult a doctor before observing the fast. Pregnant women, breast feeding mothers and elderly people should also not remain hungry for a long time without advice.
People who take medicines daily should also ask when and how to take the medicine. If you feel dizzy, feel very weak or your health starts deteriorating during the fast, then instead of continuing the fast, immediately contact a doctor.
Which mistakes can be detrimental to health during fasting?
During the fast, many people drink very little water throughout the day or survive only on tea and coffee. This may cause lack of water in the body. Some people eat too much food at once in the evening, which can cause stomach related problems.
One should also avoid eating too much fried and very sweet things. If you feel continuously dizzy, weak or nervous during the fast, do not ignore it. In such a situation, understand the needs of the body and do not hesitate to break the fast if necessary.
