sleep and heart health Image Credit source: Getty Images
Heart is the most important organ of our body, hence it is very important to keep it healthy. For good heart health, people often eat healthy food and exercise, but ignore good sleep. Nowadays, due to work pressure, stress or using mobile till late night, many people are unable to get proper sleep. Its effect is not limited only to fatigue or lethargy, but gradually it can also affect heart health.
US Centers for Disease Control and Prevention (CDC) According to, good sleep plays an important role in keeping the heart healthy. Not getting enough sleep for a long time can increase the risk of high blood pressure, type 2 diabetes, obesity and heart diseases. Therefore, for a healthy heart, getting enough sleep every day is considered as important as eating right and doing physical activity. Let us know what benefits the heart gets from getting good sleep, how much sleep should be taken and what can be done to get good sleep.
What are the benefits of good sleep to the heart?
CDC According to, good sleep helps in keeping the heart healthy. When we get complete sleep, the body gets rest and the heart also gets time to work better. Adequate sleep can help maintain normal blood pressure. Apart from this, it also helps in maintaining balanced body weight and controlling blood sugar.
Getting good sleep can reduce the risk of many problems occurring in the body, which later lead to heart diseases. This is why good sleep is considered as important as healthy eating and physical activity for a healthy heart.
How much sleep can the heart benefit from?
Adults should take at least 7 hours of sleep every day. By getting enough sleep, both heart and body are able to function better. If a person sleeps less than 7 hours for a long time, the risk of many heart-related problems may increase.
Therefore, try to get enough sleep every day and keep the time of sleeping and waking up almost the same. This improves the body’s natural sleep process and can also have a positive effect on heart health.
What to do to get good sleep?
For good sleep, keep the sleeping environment calm, clean and comfortable. Reduce the use of mobile, laptop or TV before sleeping. Avoid drinking too much tea, coffee or caffeinated drinks in the evening. Instead of eating very heavy food at night, eat light food.
Doing some physical activity during the day can also help in getting good sleep at night. If you do not sleep for a long time or have frequent sleep disturbances, it would be better to consult a doctor.
