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Workout is very important not only to lose weight, but also to stay fit. This can help to make the body flexible, manage weight, strengthen muscles and bones and reduce the risk of diseases. Along with this, by exercising daily, metabolism is correct, which helps in strengthening digestion.
But if the workout is done incorrectly, it can also harm the health such as lifting more weight than its capacity, fast running for a long time and many mistakes can harm the health. You must have heard about many heart attack cases while doing workouts in the gym for some time or exercising in the gym. Therefore, during this time you should take care of some things. Because during this time some mistakes can harm your heart. Let’s know from experts what mistakes can harm your health during the workout and what you should take care of.
What do experts say?
Director at Shri Balaji Action Medical Institute in Delhi – Cardiology Dr. Sanjeev Aggarwal said that the workout is beneficial for heart and our over all health. But if it is done incorrectly or over workouts, it may increase the risk of heart attack or heart related diseases. Therefore, during this time, these mistakes should be avoided.
Not to warm up
Some people start exercising without warm-up. But it should not be done. Expert said that it is the most common mistake made during the workouts to start more hard exercises without warm-up. Warm-up prepares the body as well as the heart for exercise, which does not cause sudden pressure on the heart.
Over workout
The second mistake is to lift over weight or emphasize more than your ability. Some people lift more weight or do over workouts to lose weight. This can make the heart rate irregular and can also cause damage to the heart.
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Do not relax
It is very important to relax during workouts and pay attention to the symptoms that appear in your body. Some people ignore body pain and fatigue, which can prove dangerous for their health. Because it can be a sign of heart attack or heart stroke. Therefore, you must relax if you feel pain or tiredness. Also you can close the workout for 1 to 2 days. Along with this, it is also very important to complete sleep.
Excessive cardio
In the passion of fitness, more cardio exercises, especially if someone already has a problem related to heart. Cardio exercise can put extra pressure on the heart, which can be harmful. Therefore, understand the need and symptoms of your body.
Do not drink water
Experts say that not drinking water while exercising is also a big mistake. Lack of water in the body can affect blood pressure and heart rate, which can damage heart. Especially those who already have heart problems, should avoid isometric exercises and should do cardiac exercises like walking, jogging, swimming, skipping. It is better to participate in group games, it can also be beneficial for your mental health.
Keep these things in mind during workouts
The expert told that you should take care of some things during the workout. It is necessary to listen to your body first and should start exercise slowly. Before starting a new workout plan, especially those who have already have any kind of heart, langs or any kind of health problem, they should consult experts first. Never leave warm-up and cool-down. Control the speed of weight lifting and exercise and also relax according to the need of the body.
If you feel pain, weakness, difficulty in breathing or any other unusual symptoms, then immediately stop exercise and consult the doctor about this. Keep your body hydrated, get regular checkups and keep an eye on your health. For workouts, set the S. limit and exercise only by understanding the needs of your body. This will keep you healthy and will not harm you.
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