Bone weakness causeImage Credit Source: Getty Images
Joint pain: Often people believe that only calcium is enough for bone health. Therefore, as soon as pain starts in joints or bones, people start taking calcium supplements. But many times despite taking calcium, pain remains, bones feel weak and symptoms like swelling or stiffness appear.
If there is frequent pain in bones, then it is not only enough to take calcium, but the body also needs some more important nutrients, which help to dissolve calcium and reach the bones. Let us know why bone pain remains despite calcium and which 3 important nutrients help in keeping your bones strong.
Vitamin D Calcium Partner
Vitamin D deficiency is very common today, especially among urban lifestyle people. This vitamin is essential for absorption of calcium in the body. If your body is rich in calcium but there is deficiency of vitamin D, then calcium does not reach bones. The result is bone pain, heaviness in the waist and knees, and muscle weakness. Spending 2030 minutes in the morning sun, vitamin D containing food (eg egg yolk, mushrooms, fortified milk) and if needed, it is necessary to take supplement from a doctor.
Magnesium hidden hero of bones
Magnesium is a mineral that helps in maintaining strength in bones and more than 60% of magnesium is found in bones. It works closely with both calcium and vitamin D. If there is a shortage of it, calcium is not used properly, and bones start to weaken. Good sources of magnesium are green leafy vegetables, nuts, seeds (seeds), whole grains and pulses.
Vitamin
Vitamin K especially vitamin K2 works to deposit calcium in the right place in bones. If this is not there, then calcium can accumulate in other parts of the body like veins instead of bones, which does not benefit the bones. The sources of vitamin K are broccoli, spinach, cabbage, green leafy vegetables and some firm.
Balanced diet and timely investigation
If you are only dependent on calcium about bone health and still persist in joints or bones, then it may indicate that your body lacks vitamin D, magnesium and vitamin K. These three nutrients together make calcium effective and give real strength to bones. Therefore, for the strengthening of bones, balanced and nutritious diet, regular sunlight, and health checkups are necessary from time to time.