News India Live, Digital Desk: If you go to buy forgotten vegetables in the market, then the children of the house refuse to eat it. Segawa leaves are also used as vegetables. This vegetable is called English drumstick. This vegetable is called the world’s most powerful vegetable. Because it contains plenty of nutrients. The vegetable that we deny is so nutritious that if you are having pain in your joints, then start eating it by making its Kalavan or dry bhaji. Your knee pain will stop immediately. Many expensive supplements and vitamins do not provide that amount of nutrients. They are very final. That is why it is called superfood. ,
Sago fruits and leaves are rich in protein and iron. Which can be a great source of protein for vegetarians.
This vegetable contains vitamin C, A and antioxidants, which increase the immunity of the body.
Research has shown that this vegetable is useful in controlling your blood sugar levels. This vegetable is very beneficial for diabetic patients.
This vegetable is rich in fiber, which makes the digestive system strong and relieves constipation problem.
This leafy vegetable contains calcium and phosphorus, which is essential for bone health.
Why do people turn their face with this vegetable?
Many people do not know about this vegetable, but it is widely eaten in western Maharashtra.
Many people do not know the recipe of this vegetable or the method of cooking it.
Some people are troubled by its size. They think it is a wild plant.
Many people consider this vegetable to be the vegetable of the village and think that there is no use.
End -covered information about cooking vegetables
Sambhar or Kalvan vegetable can be eaten.
Leaves can be made by making soup or tea.
Eat fenugreek leaves powder mixed with smoothies or vegetables.
Spinach is such a vegetable in whose simplicity is hidden. It is not only a healthy food but also a boon for the overall development of the body. Next time you go to the market, do not forget to bring some gram. This can be a real help in strengthening your body.