Healthy Tiffin RecipesImage Credit source: AI Generated
Preparing tiffin for children every day is not an easy task. Often parents think about what to make that is both tasty and good for the health of their children. Many times children do not eat the tiffin completely after seeing the same food every day and bring the tiffin back home only full. They like outside junk food more, but eating it daily is harmful for their health.
In such a situation, healthy and tasty home made recipes can be a good option. If something new and colorful is kept in the tiffin every day, then children eat it happily. By eating like this, they also get essential nutrients and are able to remain active throughout the day. Energy Also available. With a little preparation and using the right ingredients, you can prepare a tasty and healthy tiffin for children. Let us know 5 healthy and tasty recipes for children’s tiffin.
Make these 5 healthy recipes for children’s tiffin
Veg Suji Uttapam
Mix curd in semolina and keep it for some time. After this add finely chopped vegetables like carrot, capsicum, onion and tomato. Pour light oil on the pan and cook till it turns golden from both the sides. This recipe is light, tasty and full of vegetables, hence a great option for tiffin.
Moong Dal Chilla Roll
Grind soaked moong dal and add turmeric, salt and a little cumin to it. Make cheela on the pan, stuff it with cheese or lightly roasted vegetables and make a roll. It contains good amount of protein and it keeps children’s stomach full for a long time.
Veg Poha
Prepare poha by adding peanuts, peas, carrots, onions and light spices. Add lemon juice and green coriander on top. This is a light, tasty and quick breakfast. It contains carbohydrates, fiber and many essential nutrients, hence it is a good option for tiffin.
Paneer Veg Sandwich
Place vegetables like cheese, cucumber, tomato, carrot and beetroot in brown bread. If you want, you can also apply light green chutney. Roast it lightly on the pan. Paneer contains protein and vegetables contain vitamins and fiber, making it a healthy and tasty tiffin.
Oats Veg Cutlet
Make small cutlets by mixing boiled potatoes, oats, carrots, peas and vegetables of your choice. Bake them in light oil on a pan. Oats contain good amount of fiber and vegetables increase nutrition. Children like this crisp and tasty snack very much.
What things should be kept in mind while packing tiffin?
Always keep freshly prepared food in children’s tiffin. Avoid giving too much fried or packaged food daily. You can also include fruits, salad or any healthy snack in the tiffin, so that the child can get different types of nutrients. Keep such food which the child can eat easily and which does not spoil quickly.
Prepare tiffin according to the weather and also carry a water bottle as per requirement. Try to have something new in the tiffin every day, so that the child remains interested in food and he finishes the entire tiffin without leaving it.
How to inculcate the habit of eating healthy food in children?
To feed healthy food to children, do not prepare the same things every day. Prepare food in a colorful and attractive manner, so that children eat it happily. Include healthy things of their choice in the tiffin and give them delicious home-made food instead of junk food.
If possible, ask children to choose the recipe for tiffin. Make them habit of eating new healthy things slowly and do not force them to eat anything. Also, everyone in the family should eat healthy food, because children often learn from the habits of elders.
