Poha vssuce upmaImage Credit Source: Pexels
Poha vs upma: If the morning starts with a breakfast with nutrients, then it remains energetic throughout the day. This also keeps your mood good and does not feel hungry too quickly. In such a situation, Pohe and Upma are very much liked for breakfast in many homes. Both these breakfasts are rich in nutrients and healthy. Also it is easy to make them. The special thing is that these two are low calorie foods. Therefore, they are also considered beneficial for those who lose weight.
Poha is well liked in Madhya Pradesh and Maharashtra. At the same time, Upma is a popular snack of South India. However, now both these breakfasts have made an important place in many parts of the country. Apart from being delicious, both these breakfasts are also full of nutrients. But often the question arises that which of the two is more healthy and beneficial. If you are also in this dilemma, then let us know which breakfast is the best for you.
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What do low calories occur in Poha and Upma?
By the way, both poha and upma are low calorie breakfast. But still there is some difference in their value. For example, about 180 to 200kcal is found in 100 grams of pohe. At the same time, 1 plate is 220kcal in upma. But remember that the amount of calories can also increase according to the ingredients in them.
Poha’s nutrition and benefits
Poha is a light breakfast, in which many types of nutrition are found. It contains a significant amount of iron, which removes anemia. Apart from this, it is also a good source of fiber, due to which hunger does not take place quickly and help is also available in weight control. Digestion is also healthy by having a breakfast of poha and you can avoid many stomach related problems. The vegetables put into the pohe increase its nutrition further.
What are the benefits of Upma?
Upma is a breakfast made of semolina, in which mustard seeds, curry leaves and some vegetables are used. It is also digested quickly and improves digestion. Upma gives many benefits to the body. For example, the carbohydrate found in it is beneficial for giving energy to the body. Also keeps the stomach full for a long time. When you mix vegetables in the upma, its nutrition increases further.
Poha vs who is more healthy?
Both Poha and Upma are counted in their place in a healthy option. Both of these are mild in eating and digestion. Both also have their own different benefits. For example, Poha is a good option for weight controller, because the amount of calories is very low in it. At the same time, to improve digestion and remain energetic all day, you can have a breakfast of Upma. Upma is the best source of protein, carbohydrates and vitamins. You can include them in your diet according to your need.
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