Self talkImage Credit Source: Getty Images
You must have heard many people talking to yourself or mumbling. Most people do such anger. Some people keep arguing and distributing themselves about that situation in a difficult situation. This dialogue occurs sometimes in words, sometimes in thoughts, and in fantasies. During this time, we question and answer ourselves by speaking our mind or speaking, take decisions and consider a situation, it means that we talk to ourselves. But when we start talking to ourselves in a loud voice and at that time we see a little strange.
Perhaps you must also talk to yourself at some time. But during this time, the question will also come to your mind whether it is correct or we have any kind of problem. Many people have a habit of this. When we wonder whether it is right to talk to ourselves or wrong, then we also get into stress. Somewhere we do not have any problem, due to which we keep talking to themselves. Let’s know the opinion of experts about it
Is it right to talk to yourself?
Jaipur sexologist doctor Anamika Papadiwal Told that there are many types of talking to yourself. If you talk to yourself for 5 to 15 minutes alone every day, then it is not a problem. But if you have been talking to yourself for a long time while sitting among all of you, then it can be a problem related to behavior. Which depends on the situation. There are many ways to talk to yourself.
Solve trouble
The first of this is that you are stuck in some trouble and are looking for a way to get out of it. In such a situation, if you keep thinking about your problem yourself, then it is wrong. But if you will think after talking to some people, which path is right for you. Because every person knows more about himself than others and can take the right decision by considering himself. In this way self talk can be beneficial for you. This helps you make the right decision. So they are beneficial for you.
Self talk is beneficial (Credit: Getty Images)
Learning something new
Many times, a self-talk can be done to learn new things like you are sitting alone and talking to yourself and understanding the topic right and remembering it. So this type of self talk can help you learn. In this, when you do not understand anything or thing, then you can talk to yourself as if you are explaining to someone. With this, you will be able to understand that topic easily.
Positive self talk
In this, you can talk to yourself by speaking in the mind or by speaking, such as if you are getting bored or if there is a negative idea in your mind, then you can motivate yourself in your mind. Can think positive, so that negativity can be removed. It is included to think positive about yourself. You can count your goodness. If you are worried about the situation, then you can remind yourself that time is not always the same and you can remember such a thing that will help you to reduce stress. In this, we many times we inspire ourselves like I can do this, I do not have to give up. This can help you control negative thots.