FruitImage Credit Source: Pexels
Chhath is not just a festival, but it is a festival associated with the feelings of the people. Chhath is an emotion for every Bihar resident. People who live away from their homes even though they do not go home on Diwali, but they definitely reach their homes on Chhath. This festival is celebrated especially in Bihar, Jharkhand, while in eastern Uttar Pradesh also, during this time it is seen. At the same time, this festival is famous all over the world. Sixth Maiya and Suryadev are worshiped in Chhath. Along with religious importance, this festival is also dedicated to nature. Many different types of fruits are also offered on Chhath, which are very beneficial for health.
The Chhath festival lasting for four days starts with Nahai Khay. After this, Kharna and then fast are observed. During this time, water is given to the rising sun in the morning and then the sun in the evening. During this time, Nirjala is fasted and fruits like banana, pineapple, coconut, dabh, water chestnut are offered in worship. Know their nutrients and benefits.
Banana is a treasure of potassium
Banana is a fruit that works immediately. This is a good source of potassium, so BP is helpful in control. According to the health line, a medium size banana has 112 calories. It provides 1 gram of protein, 3 grams of fiber, 12 percent of the daily requirement, 7 percent riboflavin, 6 percent folate, 5 percent niacin, 11 percent copper, 8 percent magnesium and 10 percent potassium. It makes the stomach feel full for a long time, so there is also a weight loss friendly fruit. Although not too much should be consumed. Research given in NIH According to, the banana also protects the body from oxidative stress.
Pineapple is also a treasure of qualities
Pineapple is a fruit that is low in calories, but high in nutrients, so it is considered a very beneficial fruit to lose weight. According to the data given in the healthline, a cup of pineapple contains 78.9 mg of vitamin C, which is 88 percent of the daily need. Apart from this, it contains 11 percent vitamin B6 of daily requirement. It is also a good source of potassium, magnesium and iron. Due to the high value of vitamin C, pineapple also increases immunity and is very beneficial for your skin.
Coconut is also beneficial
Coconut water is natural electrolyte, while it is rich in many nutrients from its oil to milk, while consuming coconut directly is more beneficial. Coconut is a great source of vegetarian protein. Apart from this, it contains natural sugar which gives energy. It is also a source of minerals like fiber, manganese, selenium, copper, phosphorus, zinc, potassium and iron. According to the health line, the coconut supports the weight loss along with being helpful in boosting your heart health. Apart from this, there are many benefits from it.
Benefits of Dabh Lemon
Dabh lemon is definitely offered in Chhath Puja. This fruit is also rich in nutrients ranging from vitamin C to fiber, riboflavin, copper, potassium, thomin,. Anti-aging properties are found in it. Actually Vitamin C supports collagen production in the body. According to the report published in PUBMED, Dabh i.e. Pomelo Fruit Lipid is improved as well as helpful in blood sugar control.
Seasonal fruit water chestnut
Chhath Puja is associated with nature, so seasonal things are offered in it. Singhada i.e. water chestnut is also used in Chhath Puja. Talking about nutrients, it also contains neutrients like vitamin B6, fiber in addition to minerals like copper, manganese, potassium. It contains 74 percent water, so it is a hydrating fruit.