Due to increasing blood sugarImage Credit Source: Getty Images
Sugar Control Mistakes: The biggest challenge for diabetes patients is to keep blood sugar under control. Often people take medicines, pay attention to diet, but still their sugar level sometimes goes up, sometimes it suddenly comes down. This condition is not just a lack of treatment, but due to some small mistakes in lifestyle and habits. Let us know why blood sugar is uncontrolled.
If blood sugar is not coming under control, then changing the medicine is not the solution. It is important to pay attention to your lifestyle, diet, stress level and activity. By avoiding these common mistakes, you can not only control sugar level, but can also protect yourself from the complications of diabetes. If you are also trying to bring blood sugar under control, then it is very important to avoid these common mistakes.
1 not following irregular catering and diet plan
Diabetes is very important at the right time and balanced food. Many people rely on medicines and think that they can eat anything, but this is the biggest mistake. Sometimes staying hungry for a long time or eating too much at a time can increase both blood sugar. Avoid white bread, rice, sweet things and packaged food.
2 Do not exercise or walk too low
Blood sugar control has an important role of physical activity. If you sit all day and do not do any workouts, then the sensitivity of insulin in the body decreases. A 30 -minute walk, yoga or light exercise can also help improve the sugar level daily.
3 not take medicines on time or change yourself
Many people forget the medicine or do the dose less without doctor’s advice. It can suddenly up or down the sugar level. Sometimes people stop the medicine due to home remedies, which can be dangerous.
4 Do not sleep and stay under stress
Lack of mental stress and sleep can spoil diabetes. When you are under stress, cortisol hormone increases in the body, which increases blood sugar. Technology like 7-8 hours of sleep and meditation can reduce stress daily.
5 not monitor regular blood sugar
If you are a sugar patient, then it is necessary to check the sugar at least 2-3 times a week. Many times people do not conduct an examination until any symptoms are seen. But blood sugar can be high or low even without symptoms.
6 Do not drink enough water and take high sugar drinks
Drinking less water makes the body dehydrate and increases the amount of glucose in the blood. Also, many people think that fruit juice is healthy, while they also have natural sugar high which can increase sugar level.
Do not take regular follow-up from a doctor
If you are a patient of diabetes for a long time, then it is possible to control not only with medicine but also with regular checkup. It is necessary to conduct tests like HBA1C, lipid profiles and kidney functions from time to time.