People follow many types of diet to stay healthy. At the same time, consuming chia seeds is also in trend. It is beneficial for the body in many ways from weight loss. Most people soak it in water overnight and drink that water the next day. Apart from this, drink it in smoothie or curd and drink it. This also enhances the taste and also doubles nutrition. Chia seeds are small black seeds of Salvia Hispanica. Their color ranges from white to brown or black. Most people consume black chia seeds.
According to the healthline, chia seeds contain calories, protein, carbs, fiber, omega fatty acids 3 and 6. Along with this, manganese, phosphorus, copper, selenium, iron, magnesium, calcium and many nutrients are found in it. Which are beneficial for the body in many ways. But some people should avoid eating it. Let’s know about it from experts
Kidney related problem
Doctor Shikha Sharma Told that Chia seeds should be avoided to eat in the condition of kidney spreader. Because in this situation very leimited electrolytes are given and in a high amount of phosphorus is found in chia seeds. Therefore, chia seeds should not be consumed in case of kidney problems.
Blood thinner
If someone has a heart related problem, especially if they have given blood thinner, which is called anticoagulant. Which is blood diluted medicine. So even in this condition, chia seeds should not be eaten in any form. In such a situation, it can be very harmful for health.
Chia seeds smooth (credit: pexels)
IBS problem
People who have IBS problems should also avoid consuming chia seeds. This is a problem that affects the gut health. In such a situation, a person may have problems like stomach cramps, pain, swelling, gas, constipation or diarrhea. Apart from this, chia seeds should not be consumed even if there is a problem related to liver transplant or liver. This can affect health.
Allergies to nuts and seeds
Experts say that some people may be allergic after eating chia seeds. Especially people who are allergic to eating allergies with sesame, almonds, cashews, hazennuts and peanuts. In such a situation, those people should consult experts before eating it.
What is the harm by eating more chia seeds?
Clinical Nutritionist and Dietatics, Dietician Surabhi Sharma said that eating it more can cause inflammation, diarrhea or gastric problems. Therefore, one should not eat more than 1 teaspoon of chia seeds in a day. It is very important to soak it overnight or at least 6 to 8 hours before eating it.