What happens by not eating non -veg?Image Credit Source: Pixabay
In the month of Sawan, people who believe in Hinduism worship and worship for Shiva. This month is considered very holy, so a lot of care is also taken in food. People do not eat non -veg for a full month or 40 days, especially as soon as the spring starts. In fact, in the days of Sawan, whatever diet rituals are followed for religious reasons, it also has a connection with our health. The month of Sawan falls in the middle of the monsoon and during this time it rains heavily, which increases the moisture in the atmosphere, so this time needs to be very careful in terms of health. At the moment, we know from experts what changes in the body do not eat non -veg for a month.
Nonvez contains a very good amount of protein along with fat and it also contains many nutrients which are not in the general plant based diet and vegetarian foods or live in very small amounts, such as Vitamin B12. At the moment, we know what will be the change in the body by not eating non -veg for a month.
No food in spring
There are religious reasons behind removing non -veg from the plate in the month of Sawan, besides it has a health connection. Ayurveda and Naturopathy Exirt Kiran Gupta says that when the rain is more, the digestion becomes weak at that time and it is very difficult to digest heavy food. Nonvez is very strong, which can cause more pressure on your digestive system. At the same time, the decay process increases and non -veg (meat things) rotten rapidly because it also contains high amounts of protein which increases this process, which can cause you problems related to digestion.
Similarly, nutritionist Geetika Chopra says that if you are eating non -veg during the monsoon, then it should be taken care of that it is absolutely fresh and in this season, instead of making spicy or fry in this season, the food is best by grilling or boiling the non -veg instead of making it. Avoid eating half cook non -veg.
The body becomes light
Doctor Kiran Gupta says that when you leave a month non -veg in Sawan or never eat non -veg for a month, it makes the body lighter. The tissues and ligaments that become tough in our body start getting soft. Along with this, the body’s ability to fight against diseases increases.
Digestive system is correct
Expert says that when you do not eat non -veg for a month, the digestive system gets rest, because non -veg is heavy in digestion. At this time, our digestive system starts functioning properly, because during this time people not only eat satvik food, but many people live on salad or a time fruit and food. In such a situation, the digestive system gets a lot of relief. Experts say that the hormones that are secret of your body are also balanced.