Many people know the disease of sugar as diabetes, some as diabetes, some as sugar disease. Till some time ago, there were only three diseases for which no cure was possible. But now these diseases have increased to 4, one of which is diabetes. People take diabetes very lightly and as normal. Whereas it is a fatal disease. People do not even know that this is a very serious disease due to which there is the highest risk of death. In India, about 70% to 75% people are suffering from diabetes.
You will be surprised to know that those people who are suffering from diabetes have no knowledge about the serious facts related to this disease. People only know that diabetes is caused only by eating sugar or it is reduced by stopping eating sugar.
Diabetes disease occurs in our body when either the pancreas does not produce insulin properly in our body or the cells of our body are not able to accept that insulin properly. It is also affected by various types of food. You must have also seen that many people take sugar medicine before eating food and people who are seriously suffering from this disease take insulin injection. If people taking insulin injections make even the slightest mistake, if they do not eat food on time or do not take the injection, then it becomes the cause of their death.
What are the symptoms of diabetes:
(Diabetes Symptoms in Hindi)
• Feeling more hungry and thirsty
• Excessive urination
• Feeling tired all the time
• Weight gain or loss
• Frequent dryness of mouth
• Body becoming more sensitive to infection
• Eye problems, blurred vision
• Any wound on the body does not heal quickly.
• Wound ripening
• Frequent candidal infections in women
• Excess sugar in the blood can cause nerve damage. The person feels a tingling sensation in his hands and feet, and there may be pain and burning sensation in the hands and feet. Which can also be called numbness of hands and feet.
• In diabetes, a person’s ability to fight infection becomes weak, due to which the risk of gum infection increases and the gums may become weak and teeth may become loose. There is also a risk of bad breath.
Although there are 4 types of diabetes, most people suffer from either high blood sugar or low blood sugar. There is no medicine for this disease. The medicine given in this disease is given to control your insulin. You can also get relief from this disease through some easy home remedies. For this you will not have to take any medicine.
Ways to reduce sugar:
(Treatment of diabetes in hindi)
Gooseberry :
Diabetes can be controlled by consuming 10 mg of Amla juice mixed with 2 grams of turmeric powder. Take this solution twice a day.
basil :
Anti-oxidant, antibiotic, antibacterial, anti-aging, antifungal properties are found in basil leaves. From which eginol, methyl eginol and caryophyllene are formed. All these elements together help the cells that store and release insulin to function properly. Apart from this, many such elements are found in it which make pancreatic beta cells active towards insulin. These cells increase the secretion of insulin.
After waking up in the morning, chew two to three basil leaves on an empty stomach, or if you wish, you can also drink basil juice. This will bring your blood sugar under control. If you are taking sugar reducing medicines along with the consumption of Tulsi, then be careful and definitely consult doctors. Because it works to reduce sugar rapidly.
Jamun :
During the season of blackberries, eating blackberries mixed with black salt is helpful in reducing diabetes. Apart from this, dry the jamun seeds, grind them and make powder and consuming 2 spoons with lukewarm water in the morning and evening will be very beneficial in diabetes.
Drumstick:
Drumstick which most people also know by the name of drumsticks. It is used in the food of South India and is also used in Ayurvedic medicines. Consumption of drumstick pods or the juice of drumstick leaves is also helpful in reducing the problem of diabetes.
Turnip:
Eat turnip as a salad or as a vegetable. Consumption of turnip is very beneficial during the treatment of diabetes.
Flaxseed :
Diabetes can be reduced by taking flaxseed powder with warm water every morning on an empty stomach. Fiber is found in abundance in flaxseed, due to which it helps in proper absorption of fat and sugar. Flax seeds reduce the postprandial sugar of diabetic patients by about 28 percent.
Bitter gourd juice:
Consuming bitter gourd juice or bitter gourd vegetable every morning also helps in controlling diabetes.
Fenugreek seeds:
Put fenugreek seeds in a glass of water before sleeping at night. After waking up in the morning, drink this water on an empty stomach and chew fenugreek seeds. Consuming it regularly keeps diabetes under control.
Aloe Vera:
Consuming Amla juice mixed with Aloe Vera juice in the morning is also very beneficial in diabetes.
cinnamon :
To keep blood sugar levels low, use one gram of cinnamon in your daily diet for a month. You can use cinnamon as a home remedy for sugar.
Mango leaves:
Use of mango leaves is also very good to reduce sugar level. Soak 10-15 mango leaves in 1 glass of water overnight and consume that water in the morning. It proves helpful in reducing diabetes.
Amaltas:
Wash some Amaltas leaves and extract their juice. Drinking one-fourth cup of it every morning on an empty stomach is beneficial in the treatment of diabetes.
Green Tea:
Green tea contains high amounts of polyphenols. It is an active anti-oxidant. Which is helpful in controlling blood sugar. Drinking green tea every morning and evening will be beneficial.
Fennel :
Consume fennel regularly after meals. Eating fennel keeps diabetes under control. Diabetes patients should take special care of abstinence along with adopting these home remedies.
Diabetes can be controlled by grinding 6 bay leaves, 6 neem leaves, 6 basil leaves, 6 green brinjal leaves, 3 whole black peppers and taking it with water on an empty stomach. Keep in mind, do not eat anything for at least half an hour after drinking it.
When is the need to go to doctors:
When you go to the doctor, he recommends tests and prescribes treatment only after receiving the report. Keep in mind that never take sugar medicine without consulting a doctor. This can be harmful to health.
There are two tests for diabetes, one fasting i.e. on an empty stomach and one after eating. If the amount of sugar is increased in the sugar test done after eating food, then a lot of attention is paid to the fasting test. If sugar is found to be high in fasting test then it is a serious matter.
You need to consult doctors very much and pay more attention to your health and also be very careful about your eating habits. But if your fasting sugar is normal or less then you do not need to worry too much. You just need to have some control over your eating habits. Keep getting your health checked from time to time. Keep getting your health checked regularly, especially during pregnancy and after the age of 40.
Note :
Avoid consuming foods like potato, rice, sugarcane, banana, mango, sapota, pomegranate, orange. A very high amount of glucose is found in these. If you use sugar free liquids and tablets available in the market to sweeten things, then take them in very limited quantities. Consuming it for a long time and in large quantities can also cause deterioration in health. Along with this, you must take doctor’s advice regarding your diet. Your slightest carelessness or mistake in eating habits can lead to your death.