PM Modi’s lifestyleImage Credit Source: Ani/Narendra
Prime Minister Narendra Modi is known as a strong figure. He is one of the most popular leaders in the world. His schedule is quite busy, because he is tied to many responsibilities as the PM of the country, but despite this, his lifestyle from waking up to food and physical activity remains very balanced. He also inspires the youth to stay fit and for this reason the Fit India Movement has also started, which aims to keep people physically active in the daily routine and make them aware of catering. On the occasion of PM Modi’s 75th birthday, you will know what he does to stay fit.
In today’s time, people have suffered many diseases at an early age. The reason behind this is a bad routine. Most people say that their schedule is very busy and due to this, physical activity or catering routine deteriorates, but PM Modi gives priority to health and fitness despite so much busyness. You can also take inspiration from their routine.
PM’s morning routine
Due to many types of meetings, meetings, many times PM Modi has to wake up to midnight, but even then he does not irregular to his next day routine. According to reports, Narendra Modi wakes up at four in the morning. His routine has been since he was the Chief Minister. In this way, he takes almost three and a half or four hours of sleep. After waking up in the morning, he walks for a while. Apart from this, Surya Namaskar and Meditation are part of his routine in yoga. Which helps in keeping them energetic.
Nutritional food
PM Modi had told in an interview that he is not very fond of food, so he likes to eat plain food wherever he goes. Prime Minister Modi’s diet is very simple but full of nutrition. In the morning, he takes ginger tea. Apart from this, breakfast has boiled or roasted things, that is, PM takes very little oil in food. They like things like khichdi, upma, hard. Once he mentioned that he also includes the paratha of Moringa i.e. drumstick in his diet. Being a Gujarati, he also likes traditional dishes like Thepala, Dhokla.
(Credit: Narendra Modi FB)
Navratri fast for 5 decades
PM Modi has been observing Navratri fast for at least 5 decades i.e. more than 50 years. He himself mentioned this in an interview and told that it is more than discipline for him. He eats fruits only once during the fast. The most important thing is that in nine days, he does not take different fruits, but if papaya is eaten on the first day, then he eats papaya every day.
Distance from eating after 6 o’clock
PM Modi gets dinner early and avoids food after 6 pm. It has also been said in our Ayurveda that nothing should be eaten after the sun sets at night. This keeps the digestive system right and gives the right benefit of eating your entire body. In this way, by keeping your food balanced and some improvement in the routine, you can also remain healthy.