Nautapa Drinks: It is very important to keep the body hydrated and energetic in the scorching heat of Nautapa. Natural drinks like Aam Panna, Sattu Sharbat, Watermelon Mint Drink and Masala Buttermilk can help in cooling the body and protecting it from heatstroke and dehydration. These drinks are considered beneficial for both children and adults.
Summer Energy Drinks: In the scorching heat of Nautapa, it is very important to keep the body cool and hydrated. Due to strong sunlight and hot winds, there is lack of water and energy in the body. In such a situation, natural drinks made at home can prove beneficial for both children and adults. These drinks provide instant cooling to the body and help in keeping it fresh and active throughout the day.
Aam Panna
Aam Panna is considered to be the most popular desi drink of summer. This drink made from raw mango helps in protecting the body from heatstroke and provides instant coolness. Vitamin C and minerals present in it can be helpful in removing fatigue from the body and maintaining energy.
Material
- 2 raw mangoes
- 3-4 teaspoon sugar
- half teaspoon black salt
- roasted cumin powder
- mint leaves
- cold water
Method of preparation
- Boil raw mango and take out its pulp.
- Mix sugar, black salt and roasted cumin in the pulp.
- Now add cold water to it and mix well.
- Sprinkle mint on top and serve chilled.
Sattu Sharbat
Sattu Sharbat is a favorite during summers in Bihar and North India. It cools the body from inside and makes you feel full for a long time. The protein and fiber present in Sattu help in providing energy to the body, which reduces weakness and fatigue.
Material
- 2 spoons sattu
- 1 glass cold water
- black salt
- lemon juice
- roasted cumin
Method of preparation
- Add sattu and water in a glass and mix well.
- Now add lemon juice and spices to it.
- Mix it well so that there are no lumps.
- Cool and drink immediately.
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Watermelon Mint Drink
Watermelon has a high amount of water, so it helps in keeping the body hydrated in summer. Combined with mint, this drink gives instant freshness and cooling effect to the body. Children like its sweet and fresh taste very much.
Material
- 2 cups watermelon pieces
- mint leaves
- 1 teaspoon honey
- ice cubes
Method of preparation
- Take out the seeds from the watermelon and put it in a blender.
- Add mint and honey to it and blend it.
- Take out the finished drink in a glass.
- Add ice on top and serve chilled.
Buttermilk Masala Drink
Buttermilk helps in keeping the stomach cool in summers and improves digestion. Buttermilk made with spices can give freshness to the body and also reduce the problem of dehydration. Drinking it daily makes the body feel light and fresh.
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Material
- 1 glass buttermilk
- black salt
- roasted cumin
- finely chopped coriander
- peppermint
Method of preparation
- Take buttermilk in a big glass.
- Add black salt and roasted cumin to it.
- Add coriander and mint on top.
- Mix well and drink chilled.