How to remove acidity by drinking water before teaImage Credit Source: Ashraful Arefin Photography/Moment/Getty Images
Benefits of Drinking Water Before Tea: Some people are troubled by acidity after drinking tea. In such a situation, you will learn from experts about what measures can be taken to reduce the acidity after tea. According to Ayurveda and health experts, drinking tea on an empty stomach has a bad effect on digestive system, acidity and metabolies. Because tea contains caffeine and tannin elements which increase acidity. Therefore, if there is a habit of drinking tea as soon as you wake up in the morning, it is advisable to drink water before that. Along with this, if the tea remains hot, it increases the acid level, drinking water does not increase the acid level of the stomach.
What acidity is removed by drinking water before tea?
In the Department of Medicine at RML Hospital, Dr. Subhash Giri says that if a glass of plain water drinks on an empty stomach on an empty stomach, then the water dials the body’s acid. By doing this, the effect of the caffeine present in tea decreases, which can reduce stomach irritation. Although completely acidity can be eliminated by drinking water- it would be wrong to say, but to a large extent, acidity from tea can be reduced.
Eat or drink before tea on an empty stomach
- Gastroenterologists believe that people have acidity from tea, they should first drink water on an empty stomach.
- If you want, drink water lukewarm. This keeps the pH level balance of the stomach.
- You can eat light breakfast or any fruit before drinking tea on an empty stomach. Try to drink tea only after breakfast.
- People who have the most complaints of acidity, they should shift to herbal tea, green tea or black tea instead of milk tea.
- Apart from this, if possible, do not boil milk tea with milk, but make black tea and drink hot milk on top.
Is it just enough to drink water?
Drinking water can provide relief, but if you keep eating oily, spicy or junk food throughout the day, it is difficult to completely remove acidity. So change in your food and adopt healthy lifestyle.