Vata, Pitta and Kapha defectsImage Credit Source: Getty Images
The principles and practice of Ayurveda believe that every person has a different texture of the body. To stay healthy, first you need to understand your body. Ayurveda consists of three defects Vata, Pitta and Kapha, which is considered to be energy in the body and mind as well as the three major control elements of tasks. These are called defects because they cause healthy or disease of the person on the basis of balance or imbalance of the body. The defect means that it is the element or power that controls different functions in the body, but whenever one of it becomes unbalanced, they can cause disorders or disease in the body.
Wrong catering, unhealthy lifestyle, change in weather, stress, change in emotion, taking less sleep and many reasons can lead to vata, bile or phlegm imbalance in the body. To reduce stress, according to the nature of the body, diet and good lifestyle can be cured by adopting. So you can identify with these signs seen in the body what defects are increasing in your body.
How to recognize the nature of the body?
Ayurveda Expert Kiran Gupta Told that no matter how many pain is caused in the body parts or joints, it is due to increasing vata dosha. Acidity, abdominal pain, eyes red or BP high can be all due to increase in bile. Apart from this, if problems like cold, cough and asthma are more, then it can be due to increasing phlegm defects in the body. The expert said that it is also detected from Navaja. According to Ayurveda, three nadis of Vata, Pitta phlegm run. Now whoever runs faster, that defect can be considered increased in the body. Along with this, symptoms are also identified.
This problem may be caused by defect imbalance (credit: pexels)
Which defect is increasing in the body, vata, bile or phlegm. It is found and the right diet is given for it. Many times medicine is also given. So that it can be balanced in the body. Because it is necessary to recognize the nature of your body and according to them. Apart from this, some foods can cause imbalances in the body such as more salt foods, acidic food, curd, buttermilk, cream boyal milk can increase bile defects in the body due to excessive consumption of milk or not eating on time. Excessive sweet, sour, heavy, excess salt, oily, sugarcane, milk, soft drink or milk-yogurt, ghee, sesame, coconut and oily food can increase phlegm defects due to too much food. At the same time, age, stress, fatigue and body imbalance in the body can cause an imbalance.
To stay healthy, it is necessary to consider the nature of your body and according to it it is necessary to keep food and drink. So take the balance diet. By eating a lot of quantity, it can harm the body in place of profit. If you have a lot of problems like gas, acidity or phlegm, then it may cause an imbalance of any defect in the body. Therefore, your diet can be changed by consulting a doctor about it.