Yoga for spine problems: For the body to stand upright, it is most important to keep our spine, called the spine, healthy. If the spinal cord remains healthy, then there is flexibility, balance and strength in the body. You must have seen many people around you in the office, who have difficulty in sitting continuously. They have pain of spine bone. This is due to wrong posture. Spinal pain causes problems like back pain, cervical, slip disc and spondylitis. In such a situation, understand how Yogasan can give relief in spinal pain.
There are many reasons behind spinal diseases. The way people have a habit of working, it is for a long time to sit in one place. While working on the laptop, the neck bends continuously, all these habits put pressure on the spine. If exercise is not involved in such a day -to -day, then there is an increased risk on the spinal cord. Often people complain that there is a stretch in the waist, the back becomes heavy when sitting for a long time. All these are major symptoms of spine problems.
Why are spinal related diseases?
Lack of nutrition, especially calcium and vitamin D, weakens bones. Along with this, with the aging of age, weakening of bones and weakening of disk is also a common reason. Sometimes injury or accident can also cause spinal problems. In addition, stress and mental pressure can also cause spinal muscles stiffness and pain.
Which yoga are beneficial in spinal diseases?
Some easy asanas can make a big difference by doing 15 to 20 minutes daily.
1- Cobra Pose-
This asana is performed to make the spine flexible and reduce back tightness. By doing this, there is a stretch in the muscles of the waist and shoulders, which keeps the blood flow good. Spinal pain is less than this yoga.
Bhujangasana
2- Cat-Cow Pose-
To maintain flexibility in the spinal cord, Yogasan with CAT COW POSE is done. With the sale, the stiffness of the spine is removed in the process of bending and lifting the waist. The back pen is also away from this pose.
Marjari Asan
3- Child Pose-
This asana, which relieves stress and fatigue, gives the spine as well as mental peace. By doing this, the back muscles are relaxed and the nervous system gets relief. The way children live in this position, asanas are done in the same way.
Shashankasana
4- Bridge Pose-
This asana strengthens the muscles of the waist and reduces the tightness caused by sitting for a long time. It is helpful in maintaining the natural texture of the spine. In this, lift the waist and stay in this position for some time and go back to rest mode.
Sethubandasana
5- Forward Bend-
This asana draws spine, legs and thighs. Regular practice reduces stress in the veins and increases the flexibility of the spine. If there is more pain in your spine, then do this asana slowly by yourself. Otherwise the pain can also increase.
West
The best time to do yoga
People often ask when to do yoga? Morning or evening? The answer is the best morning. Fresh air and empty stomach yogasan fills the body with energy. But if you do not get time in the morning, you can do it in the evening also. Just keep in mind that do not do yoga immediately after eating food. There should be a gap of at least 2 to 3 hours.
What should be avoided in eating and drinking?
Suppose you do yoga every day but if the diet is full of oily and spicy food, then only you will get half. If you want to keep the spine strong, it is necessary to change some habits like-
- Make a distance from more oil-spices, packaged food and physical drinks.
- Excess of sugar and salt weakens bones, limit them.
- Alcohol and smoking make the health of bones the worst and it is better to leave them.
- Include nutritious things like milk, curd, green vegetables, pulses, almonds and walnuts in the diet.
- If there is pain in bones or tightness, then try to take sunlight during the day. It is a source of vitamin which makes bones strong.