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In today’s time, the problem of high uric acid is increasing rapidly. Uric acid is a toxic substance, which is formed when an element called purine breaks down in the body. Under normal circumstances it is excreted from the body through the kidneys. When uric acid starts forming in excess in the body or the kidneys are not able to remove it in sufficient quantity, its level can increase.
The reason behind this is food rich in purines, drinking less water, obesityConsumption of alcohol, some medicines and kidney related problems can be the cause. When its level goes above the normal limit, problems like pain, swelling and arthritis start occurring in the joints. If this condition persists for a long time, it can also affect the kidneys. In such a situation, it is important to know how much uric acid is considered increased and what should be eaten to control it.
How much uric acid is considered high?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that generally, uric acid level more than 7 mg/dL in men and more than 6 mg/dL in women can be considered increased. However, the normal range may vary slightly according to different laboratories and the health condition of the person. Therefore, the correct interpretation of the report should be done after consulting the doctor.
If uric acid continues to increase, there may be pain in the joints, especially swelling in the toes, ankles and knees. In some people, the risk of recurring stone formation or kidney impact may also increase. Therefore, regular checkup and timely control is necessary.
What to eat to control high uric acid?
It is very important to drink more water to control uric acid. Things like fresh fruits, vegetables, whole grains and low fat milk and curd can be beneficial. Vitamin C rich fruits like orange and amla can also help.
Light things like cherries, cucumber and bottle gourd are also considered useful for many people. Adopting a balanced diet can help in controlling uric acid.
Which habits help in controlling uric acid?
Keep your weight under control, exercise regularly and drink enough water throughout the day. Limit your intake of alcohol, sweet drinks and foods high in purines. Keep getting yourself checked from time to time and if the doctor has prescribed medicine, take it regularly. A healthy lifestyle helps in better control in the long run.
