Super Healthy Paste for WomenImage Credit source: Getty Images
At the age of 40, most women start having problems like weakness and pain in bones. Hormonal changes also occur during pre-menopause phase and menopause. Due to this, problems related to skin and hair also start occurring. Instead of taking expensive supplements or spending money on medicines, the best thing is to change your diet. Take such foods which can fulfill the deficiency of nutrients in your body and also help in maintaining hormonal balance. This improves your overall health and your skin and hair also become healthy.
It is your own responsibility to take care of your health. Every person should keep it on first priority, because when you do not keep yourself healthy and fit, then you are no longer able to handle other things properly. Women perform many responsibilities from home to outside. In such a situation, it is important that you take care of yourself. So let us know the method of making and eating this magical paste and its benefits.
You will need only these 3 things
You will need 4 tablespoons black nigella seeds, 3 tablespoons black sesame seeds, 100 grams honey.
How to make this paste?
- First of all, fry nigella seeds well in a pan. Roast it on low flame while stirring continuously so that it does not burn.
- Like nigella seeds, roast black sesame seeds on low flame while stirring continuously.
- When both the things are roasted, take them out in a plate and let them cool completely and then put them in a grinder and make powder.
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- Now add honey to this powder and mix well with a ladle. Fill this mixture in an airtight container.
- You can store it in the refrigerator, so that it does not spoil for about 3 months.
How to eat this paste
You can eat 1 spoon of this mixture daily. If you start eating this mixture regularly, you will automatically see changes after a few days, such as a boost in energy. This magical paste is full of many powerful nutrients which are very essential for your body after a time.
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Benefits and Nutrients
Nutritionist Shweta Sah told that this mixture of nigella, honey and black sesame is rich in calcium and iron. It supports your energy and will also help in maintaining hormonal balance. It also contains good fats which benefit your joints and make your skin as well as hair healthy. Along with this, this paste will also increase your immunity, which will prevent you from falling sick again and again.
Also read: People definitely make these 2 mistakes while eating eggs in summer, know the advice of nutritionist.
