Yoga for the elderlyImage Credit Source: Getty Image
Yogasanas help to keep healthy at any age, so children should be used to this from childhood and young people should also adopt yoga. With this, it can be healthy and fit even in old age. In this article, you will know about some such easy yogasanas, which elders can do comfortably in their daily routine. This provides relief in many health problems of daily lifestyle including stiffness in muscles, joint pain, nervousness.
Yogasan increases flexibility in the body. Along with this, blood circulation also improves. Mental health is also healthy with yoga, so yoga is beneficial for a person of all ages. Although many types of asanas have been mentioned in yoga, but according to the ability of the elders, some easy yogasanas have been given here which will help in maintaining their health right.
Micro -yoga is the best
Elderly can do subtle yoga in the daily routine, which helps in reducing muscle tightness, pain. These asanas can also be done comfortably by sitting on the bed, such as rotating the rounder, rotating the neck right-left, rotating the neck while looking up and downwards, movement in wrists and knees, mild activities related to the toes, fingers, elbows.
Pranayama and meditate
The elderly should meditate for a few minutes daily to keep physical as well as mental health right. This keeps the memory correct as well as a positive energy. By doing pranayama, the internal organs of the body benefit. Pranayama is a breathing technique, which increases the flow of oxygen in the body and relieves breathing problems in old age. At the same time, meditation works to calm the mind. Elephant pranayama can do easy pranayama such as the elderly Anulom-control, abdominal breathing. These pranayama can also be done by sitting in a chair. Apart from this, the sound of the sound of the height also helps to calm the mind.
These are very easy yogasanas
Elders can do Tadasana in their daily routine, which helps in opening the muscles of the entire body along with improvement in posture. Also butterfly asana (it helps reduce pain by increasing flexibility in the hips). Should do The opposite Karni posture is also easy. This is called legs up the wall in English. In this easy, lie down and lift the legs upwards with the help of the wall. Elderly people can perform Shavasan, which gives the whole body relaxed.
It is important to keep these things in mind
- Initially, training can be taken from Yoga Trainer for a few days. Due to this, the chances of breakage in muscles are reduced.
- If you are elderly, then contact your doctor before starting yoga, because there are age related problems.
- To do yoga, one should choose a place where the environment is calm and the temperature is correct.