Biotin for hair growthImage Credit source: Getty Images
Nowadays everyone is troubled by hair problems. Generally people are struggling with many problems ranging from hair fall to thinning and lack of growth. Hair also needs many types of nutritional elements, which also includes biotin. There is one such vitamin, which can be taken with the help of supplements and many natural things. It is also called Vitamin B7. From social media to beauty experts, everywhere biotin is said to be beneficial for healthy hair growth. It is claimed that it strengthens the hair from the roots, accelerates their growth and helps in reducing the problem of hair fall.
However, many people have a question whether biotin is really beneficial for hair growth or is it just a trend. If you also want the answer to this question then this article is for you. Here we will know how effective biotin is for hair. How can its deficiency be compensated and how beneficial it is for hair growth.
Also read: Hair Oiling Tips: Does oil really make hair longer? This is myth or truth, know from the expert
What is biotin?
First of all, let us know what biotin is and how it works. Actually, biotin is a type of vitamin, which is also called vitamin B7. It helps in converting food into energy in the body. Besides, it plays an important role in keeping hair as well as skin and nails healthy. Biotin helps in the formation of a protein called keratin in the body, which is part of the main structure of hair. To compensate for this deficiency, you can consume eggs, nuts, fish, seeds and some vegetables. Biotin is found naturally in these.
How beneficial is biotin for hair?
According to the report of Healthline, if there is biotin deficiency in the body then problems like thinning, breakage and hair fall can occur. In such cases, biotin supplements can help in strengthening the hair and improving its health. This is the reason why biotin is used in many hair care products and supplements. However, the report says that in people who do not have biotin deficiency, the effect of its extra intake may be different from person to person.
Does biotin increase hair growth?
Now the question is whether biotin increases hair growth. So the answer is that no scientific evidence has been found to prove that biotin helps in rapid hair growth in every person. It was definitely found in the research that in people who were deficient in biotin, improvement in hair growth and hair health was seen after taking the supplement. But for people who are not deficient in it, biotin has not proven to be a “magic cure”. Experts believe that hair growth depends not only on one vitamin, but also on diet, hormones, stress and overall health.
Also read: Facial Hair Removal Tips: If you shave your face then first know these important things, otherwise
