Avocado nutrition alternatives: If avocado is not in your budget, then there is no need to take tension. There are many such options in the Indian food list, which are not only cheap but have the best replacement.
Avocado is considered superfood for healthy fats and nutrition. It consists of vitamin E, potassium and healthy omega fatty acids, which help in heart health, skin and weight loss. But to be honest, avocado in India is expensive and not easily available everywhere. In such a situation, there is a need to find its local and affordable options, which have a similar nutrition value. Here we are telling the 5 most affordable Indian options of avocado, which you must try.
Peanuts cheap source for protein
Peanuts are often called almonds of the poor. It contains healthy fats and protein like avocado. Eating peanuts increases healthy cholesterol and provides heart protection.
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Rich in coconut electrolytes
Coconut water and coconut are both Avocado’s best replacement options. Coconut kernels contain healthy fats like avocado, while coconut water is a good source of potassium and electrolytes.
Vitamin E and antioxidant rich pulp
Mango is not only delicious but also full of nutrition. It contains vitamins E and beta-carotene which are beneficial for skin and immunity.
A lot of omega-3 fatty acids in linseed seeds
The affordable option of healthy fats found in avocado is linseed. Small flaxseed seeds are omega-3 fatty acids, fiber and protein treasures. They can be eaten by putting on smoothies, salads or roti.
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Protein-Calcium Super Food Curd and Paneer
Avocado has a special advantage that it gives the satiati (feel full of stomach). Similarly, yogurt and cheese are also good sources of healthy fats and protein. They improve digestion and help in weight management.