For your information, let us know that drinking tea with milk can affect your health badly. This is the reason why you should drink milk with milk only after staying in the limit. Some people drink milk tea several times a day.
Let me tell you that if you do not improve this habit in time, then the chances of some diseases on you can increase to a great extent.
Daar of dehydration
It is often recommended not to drink tea in summer. If you drink tea during the fierce summer season, you may face dehydration problem. Apart from this, due to drinking more tea, iron deficiency can also arise in your body. If there is already a deficiency of iron in your body, then you should avoid consuming tea.
Stomach problems
More tea can cause stomach problems. If you have a problem of gas or acidity, then you should not drink tea or else your problem may increase. For your information, let us know that due to consuming more tea, blood pressure can also increase, that is, more tea can also harm your heart health.
Insomnia problem
Drinking tea can have a negative effect not only on your physical health but also on your mental health. Those who drink more tea may have a problem of insomnia. The caffeine present in tea can cause disturbance in your sleep. Overall, if you want to avoid these health problems, do not drink a lot of tea.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. NH does not confirm the authenticity of any kind of claim.