Vitamins play a very important role in our nutritional growth and this should be covered with the help of all the foods we eat. Men do not get all the essential nutrients they need from the foods they eat. This is why they need to get all those nutrients from vitamins. By including vitamins in their daily diet, they can bring a big change in their health and well-being. Two types of vitamins exist, one is fat soluble and the other is water soluble. Here those vitamins have been explained.
Vitamin A –
Vitamin A is good for your skin, nose and mouth lining, why? This keeps them in best shape. Additionally, it helps your vision and keeps your digestive and urinary tract in best health. Vitamin A deficiency can cause night blindness, and your skin can become dry and flaky. You should consume carrots, liver, milk, butter, cheese and spinach.
Vitamin B2 –
This vitamin is responsible for converting food into energy in your body and also promotes healthy skin, good vision and nervous system. If you have a deficiency of this vitamin, you may have cracks in the corners of your mouth, sore throat, skin rashes. You can also eat bread and cereals, dairy products, green vegetables rich in vitamin B2.
vitamin C –
This vitamin is good because it is your immunity booster and also helps in the maintenance and repair of bones, teeth. Vitamin C is also great for its role in absorbing iron. Besides, it also enhances the sexual health of men. Its deficiency puts you at higher risk of developing anemia; You may lose teeth, suffer from joint pain and even lose hair. Citrus fruits are a good source of Vitamin C. You can get vitamin C in red bell peppers, broccoli, spinach, Brussels sprouts, berries, tomatoes, potatoes, cabbage and kiwifruit.
vitamin D –
Vitamin D is important because it helps maintain strength in your muscles, bones and teeth. It does this by absorbing calcium which is a mineral essential for muscle contraction, bone density, regulation of heartbeat and nerve transmission. Due to deficiency of this vitamin, the child may develop rickets which is a bone disease. For Vitamin D, consume milk, fish oil, butter and egg yolk.
Vitamin K –
K Vitamin is good for your body as it develops blood clotting ability which helps in healing your cuts and wounds. If you have a deficiency of this vitamin then your skin may have a tendency to bleed very easily. You should eat green and leafy vegetables and soybean.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. newshimachali does not claim responsibility for this information.