Does sweating reduce weight? Image Credit Source: Tom Werner/Digitalvision/Getty Images
In summer or during workouts, a lot of sweat comes out of the body, and often people assume that excessive sweating means more fat is burning or is losing weight rapidly. This is the reason why some people wear warm clothes for hours to lose weight or work in the steam room so that more sweat comes out. People who lose weight think that sweating maximum sweat is the source of fat burn. Those people walk for hours on threadmils, so many people are trying to make maximum sweat during the workout.
But is it really a sign of weight loss? Does it reduce fat or is it just an illusion? Let us know from experts in this article whether excessive sweating helps in reducing weight loss. Or this is just an illusion.
What do experts say?
Dietician Rajat Jain says it is very important to understand that sweating is a natural process. Sweat keeps the body temperature maintained. That is, it gives the body to the body. When you are sweating too much, you lose your water. Electrolytes are losing. Not your fat is getting lost. Rajat Jain further says that if you are sweating too much and then you see some difference in your weight, then the tamprary weight loss is done.
But when you consume water or some liquid again, the bounce will be back from back. If there was a weight loss only after sweating, then workouts, gym diet would have no meaning. People lose weight only by sweating. Therefore, this question is not justified from anywhere that sweating causes weight loss.
Why does it sweat more?
Every human’s body time is different. Some people sweat more genetically, some less. Sweating also depends on what kind of activity you are doing, how much temperature is there and what is your hydration status. Therefore, no one must sweat too much that he is burning more calories.
What is necessary for weight loss?
Rajat Jain says that if you really want to lose your weight, then 3 things are very important for it. The first of which is to workout. You have to do workouts on regular based. The second diet deficit means that you burn less calories than the calories you burn in a day and the third is to take the proper and balanced diet. With these three, you can lose weight and not sweat.