Why there is weakness in musclesImage Credit Source: Getty Images
Muscle Weakness and Tingling: If you feel weakness in muscles again and again, hands and feet become numb or have tingling sensation, then do not take it lightly. These indications can be pointed to a severe nutritional deficiency ie vitamin deficiency. Especially vitamin B12 and vitamin D deficiency is a common cause of these symptoms.
Weakness of muscles in the body and tingling in hands and feet can be a common but worrying indication. Many people ignore it as a problem related to fatigue or age, while these symptoms can be a sign of a serious deficiency or hidden disease in the body. Let us know why there is weakness and tingling in the muscles.
Vitamin B12 deficiency and effect
Vitamin B12 is very important to keep the nervous system healthy. When there is a deficiency in the body, the veins are not able to function properly. The result of this is tingling, numbness, dizziness, fatigue and weakness in muscles. Many times people feel numb hands or feet after sleep or feel strange tingling in the feet while walking. All these symptoms can be associated with B12 deficiency. If this deficiency persists for a long time, neurological problems can also occur.
Vitamin D deficiency and muscle week
Dr. Sankalp Jaiswal in Orthopedic Department at Kailash Hospital, Noida It is said that due to deficiency of vitamin D, the balance of calcium in the body deteriorates, which affects the bones as well as muscles. This can weaken muscles, pain starts and feels heaviness in the body. Its effect is faster in the elderly. There may be problems like walking, tiredness and muscle tightness. Many times people understand that this is the effect of increasing age or fatigue, but in reality it can be due to vitamin D deficiency.
Also the role of other nutrients
Vitamin E deficiency can also cause nerve damage and tingling
Magnesium and potassium deficiency can cause muscles cramps and weakness
Iron deficiency can also cause tiredness and heaviness in the body
How to identify?
If these symptoms are felt again and again, it is necessary to get a blood test done by a doctor. Vitamin B12, D and other minerals can be detected by checking the correct reason.
How to complete vitamin deficiency?
Eat milk, cheese, egg, fish and supplements for vitamin B12
Take morning sunlight for vitamin D and take supplement from a doctor if needed
Eat green vegetables, dry fruits and whole grains for magnesium
If the body seems tired, muscles are getting weaker or are getting frequent tingling, then do not ignore it. Right catering and timely treatment can provide relief from these problems.