Suffering from Insomnia? Here’s what you need to do

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New Delhi: The problem of sleeplessness is becoming common due to a stressful lifestyle. From the elderly to the young, everyone is troubled by this problem. In such a situation, you can control these problems by consuming a special Ayurvedic medicine from Patanjali.

Headache and insomnia have become common problems in today’s fast-paced life. The primary causes of insomnia can be mental stress, excessive use of mobile or laptop, poor lifestyle, anxiety, excessive consumption of caffeine and irregular sleep time. Sometimes lack of nutrients in the body or hormonal imbalance also gives rise to problems of sleeplessness and headache. When we continuously stay awake till late night and do not rest properly, it has a direct effect on both our mind and body. In such a situation, this problem can be controlled to a great extent with the natural medicine mentioned in Patanjali Ayurveda.

Research at Patanjali Research Institute Haridwar has revealed that Patanjali’s medicine Divya Medha Vati provides relief from insomnia. It also relieves headache. Constant headache and sleeplessness affects the functioning of the body. A person feels tired, irritable and lacks focus all the time. Memory starts to weaken due to lack of complete rest of the brain and it also has a bad effect on mental health. This reduces immunity in the body, which increases the risk of diseases. Lack of sleep disturbs the hormonal balance, which can also lead to problems like weight gain, skin problems and digestive system disorders. Constant headache can also cause serious conditions like migraine. Therefore, it is very important to pay attention to it in time.

Benefits of eating Divya Medha Vati

In Ayurveda, Divya Medha Vati is considered an effective medicine that helps calm the mind and relieve sleep problems. According to Patanjali’s research, this medicine is effective in reducing headaches and anxiety. It is made of herbs like Brahmi, Shankhpushpi, Ashwagandha and Jatamansi, which calm the brain nerves and promote sleep naturally. Its regular consumption relieves mental fatigue, helps in focusing and also improves memory.

Talking about its other benefits, it helps in controlling stress hormones and blood pressure and provides mental strength. It is very beneficial for students studying, people doing mental work in office and the elderly. However, it is better to consult an Ayurveda expert before starting its consumption.

Things to keep in mind

Take the medicine daily on an empty stomach or after meals with lukewarm water. Avoid excessive use of mobile, laptop and TV. Stop screen time at least 1 hour before sleeping at night. Avoid caffeine and heavy meals at night. Include yoga and exercise in your daily routine. Do meditation to reduce stress. Drink enough water and take a balanced diet.