Kidney plays an important role in cleaning and maintaining our body. Kidney task is to filter blood, extract toxin and excess water from the body and maintain hormone balance, but if food and lifestyle are not taken care of, then this delicate organ gradually starts to weaken.
Apart from this, food can also lead to kidney stones. However, kidney stones are not a one -time problem. Once the kidney stones have become, the fear of it again remains in the mind.
According to health experts, patients suffering from kidney stones are more than 50 percent of the possibility of again suffering from it in the next ten years. No one has ever forgotten the painful experience caused by stones. In such a situation, it is necessary to pay special attention to lifestyle, catering and water intake. Surgeon, Urologist, Dr. Nitin Srivastava said that what people suffering from kidney stones should distance and protect.
Oxalate -rich foods
Foods such as spinach, beetroot, peanuts, almonds, cashews and chocolate are rich in oxalate. When these elements enter the body, they combine with calcium to form harsh stones in the kidneys or bladder. This is a major cause of kidney stones, people who consume more such things, they increase the risk of repeated stones. In such a situation, it is necessary to limit their intake. Instead, include low oxalate vegetables and fruits like cucumber, watermelon, grapes, cauliflower. Drinking enough water helps in removing oxalat from the body.
Class rich in salt and sodium
Nowadays, consumption of processed food, packaged food and fast food has increased considerably. All of them contain high sodium content. Excess of sodium exits the calcium present in the body through urine. This is the main cause of calcium kidney stones. Therefore, the first solution is to reduce salty things. For this, fresh vegetables, fruits, homemade food and light spices are better.
Animal-based food and meat-based diet
In animal meat, protein as well as purine is also high. These purine go into the body and increase the amount of uric acid and become uric acid stones. In addition, the protein present in the meat makes the urine more acidic, which increases the chances of forming stone. Therefore it is necessary to avoid eating more meat. Instead, pulses such as lentils, gram, soybean, grains and vegetables should be included in food. They provide the necessary protein to the body and do not harm the kidney.
Sweet drinks
Sugar not only damages many body organs, but is equally harmful for kidney. Sweet cold drinks, soda, packaged juices, energy drinks have high amounts of fructose. Fructose promotes the manufacture of kidney stone. People who often consume such drinks are more likely to have stones.
Excess intake of caffeine and vitamin C
The cola contains phosphoric acid, which directly increases the manufacture of kidney stones. Caffeine dehydrates the body, reduces the amount of urine and increases the risk of stones. Apart from this, many people also take high amounts of vitamin C supplements. Excessive intake of this makes oxalate in the body, which causes stones to form again.