Children’s health: Children’s health is also affected at the time of their sleep and how long they are sleeping. If children sleep less time or do not sleep at the right time, then their growth and development is affected.
Also, mental health affects it separate. Sleep on the child’s learning, immunity confidence, mantle and physical health has many effects. The doctor’s doctor Pawan Mandavia is telling about this. The doctor said that if the children do not sleep at the right time, then in what way their health is affected by it. Know here what is the right time for the child to sleep and how many hours of sleep he should get.
These 8 white things should never be fed to the child, the children’s doctor advised parents
At what time children should sleep?
Dr. Pawan Mandavia says that the right time of the child’s sleep is 9 to 10 pm. Children should sleep by this time. This is the time when a sequence of growth hormone is on peak. This is very important for children’s muscles and mental growth. That is why the doctor says that if your child also sleeps late at night and wakes up late in the morning, then you should change this habit.
Damage on gold baby delayed night
It has been told in the study that the growth hormone in the child’s body is most made and grows when the child is sleeping in deep sleep. The doctor says that the more the child sleeps in deep sleep, the better his physical and mental development is. If the child sleeps late at night and his sleep is not complete, then his growth and development are not only affected, as well as problems related to learning and construction. The child remains irritable throughout the day and at the same time many types of behavioral changes are seen in it, that is, its behavior changes. The child’s immunity is also affected by lack of sleep. Mental health of the child is affected by the child, due to which the angel and depression are also seen in it. That is why it is necessary to sleep with the child’s time.
When should a child of age should sleep
- If the age of the child is 0 to 6 months, then he should be put to sleep at 8 in the night.
- A child from 6 months to 12 months should be put to sleep between 6:30 pm and 7.30 pm.
- The right time to sleep for 1 to 2 year old child is 7 pm.
- Children aged 3 to 5 should sleep at 8 pm.
- For children aged 6 to 13, it is perfect for sleeping at 9 o’clock in the night.
- Teenage children of 14 to 17 years should sleep till 10 pm.
What time should the child get up
The doctor says that if the child sleeps between 9 to 10 in the night, he should get up around 7 am. This gives the child comfortably 8 to 10 hours of sleep.