So, what exactly is the Paleo diet? It’s a diet plan that copies the eating habits of our hunter-gatherer ancestors from thousands of years ago. This diet gives major importance to natural and unprocessed foods.
Foods you can eat on Paleo:
• Meat, fish, and eggs
• Vegetables and fruits
• Nuts like almonds and walnuts
• Honey and natural fats
• Olive oil and coconut oil
Foods you must avoid:
• Rice, wheat, and other grains
• Milk and dairy products
• Sugar and sugary foods
• Processed food items
• Cold drinks and junk food