Healthy Drinks for Summer: It is very important to keep the body cool and hydrated in summer. These easy drinks made from lemon, fennel, cucumber, chia seeds and mint not only provide cooling effect but also improve digestion. These can be prepared at home in minutes.
Flavored Water Benefits: It is very important to keep the body cool and hydrated in summer. It is important to drink only water, but if a little flavor is added to it then it becomes even more beneficial. Flavored water prepared from fruits, herbs and spices not only enhances the taste but also improves digestion. The special thing is that these drinks are prepared very quickly and cool the body from within. Let us know about some such easy and healthy drinks.
lemonade
Lemon water is the easiest and refreshing drink which everyone likes. Its sweet and sour taste keeps you hydrated throughout the day and also reduces fatigue. To make this, squeeze half a lemon in a glass of water. If you want, you can also add some slices to it. It can be drunk cold or at normal temperature.
fennel water
Apart from providing cooling effect, fennel water is also very beneficial for the stomach. It helps in improving digestion especially after eating. To make this, put one spoon of fennel in hot water and cover it for 10-15 minutes. After this filter and drink. It can also be cooled and drank throughout the day.
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cucumber water
Cucumber water is a perfect cooling drink for summer. It gives instant freshness to the body and makes water tasty. To make this, put 4–5 thin cucumber slices in cold water and keep it in the refrigerator for about 20 minutes. If you want, you can further enhance its taste by adding mint to it.
chia seeds water
Water with chia seeds adds a slightly different texture and keeps you feeling full for a longer period of time. Apart from giving energy, this drink is also good for digestion. To make this, put one spoon of chia seeds in water and leave it for 10-15 minutes. Keep stirring in between, so that the grains swell properly. After this drink it fresh.
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mint water
Mint water gives instant coolness and freshness. Both its fragrance and taste make the body feel relaxed. To make this, lightly crush 5-6 mint leaves and put them in water and leave for 15-20 minutes. If you want, you can make it more healthy by adding lemon or cucumber to it.