Memory Power: Yogasan provides oxygen and energy to the brain, which improves memory and reduces stress. Yogasan like Padmasana, Trigonasana, Bhujangasana and Shavasan are very effective for increasing memory.
Yoga for boosting memory power: Nowadays most of the people are struggling with their weak memory problem. Many times we forget even small things, such as where we have put our glasses or when someone’s birthday is. These problems have become common from children to the elderly. Extreme lifestyle, stress and more use of gadgets like mobile and TV are weakening our brain.
This 4 yogasan is the best to increase memory
In such a situation, it is very important to maintain mental health so that children can focus on their studies and big work. Also, memory remains fast. According to the Ministry of AYUSH, Yogasan is the easiest and effective way to increase memory. Yoga not only makes the body strong, but also makes the brain fast and healthy.
Many scientific researches have shown that doing yoga increases blood circulation in the brain, which gives more oxygen and nutrition to the brain. This makes the brain cells more active and improves memory. Also, yoga also reduces stress, which is a major cause of weak memory.
Padmasana
Padmasana is very useful for increasing memory. This asana calms the mind and increases concentration. When we meditate in the posture of Padmasana, our mind is calm and we are able to remember things better. This yogasan is especially good for the students, as it makes them easier to focus on their studies.
Triangasana
Trigonasana makes the body flexible and increases blood circulation in the brain. By doing this asana, our brain gets more oxygen, which keeps our brain refreshed and increases the power to think and understand. When the brain is healthy, we are better to learn and remember new things. Also, this yogasan reduces stress, which has a positive effect on memory.
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Bhujangasana
Bhujangasana strengthens the spine and gives power to the brain. It also accelerates memory. This keeps our brain more active and we are able to easily focus on studies or work.
Shavasan
By performing Shavasan, our mind calms down and reduces stress. When the mind is calm, the brain works better and things are remembered better. This yogasan is very beneficial for both children and the elderly.
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