Aarti Singh shared weight loss secretImage Credit source: Getty Images/artisingh5
TV actress Aarti Singh has played important roles in many shows, while she was seen in Bigg Boss 13. Talking about personal life, the actress is married to businessman Deepak Chauhan. Aarti Singh shared many things related to her life during a podcast, in which she also told how she had lost weight to look good in her wedding photo. He also told that he had lost 5 kg of weight in 20 days.
Aarti Singh told in this podcast that she likes bottle gourd (a summer vegetable with a cool and watery taste) very much and she also ate this vegetable for weight loss. The actress also shared how she prepares this vegetable and how she had made bottle gourd a part of her routine to lose weight. So let us know.
What is stress buster?
While talking, Aarti Singh also told what her stress buster is, i.e. how she relieves her stress. She says that when there is stress, I cook and eat food. Talking about her fitness mantra, she says that my fitness mantra is to work out and eat bottle gourd vegetable, actually I like bottle gourd very much.
lost weight by eating bottle gourd
In this podcast of Alpha Talk, Aarti Singh said that at the time of marriage, I had lost weight and ate bottle gourd for 25 days. She says that at night time I used to eat only bottle gourd. I had lost 5 kg weight in 20 days. She says that actually bottle gourd is therapy for me and I have noticed that when I eat bottle gourd, my weight gets loose.
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How to prepare bottle gourd?
She says that normally there is only water in bottle gourd and I prepare bottle gourd in the same way as during fasting. She says let us add ghee. Add cumin, chilli and tomato in it. After cooking it well, add gourd and rock salt. Just cook the bottle gourd and add green coriander to it.
Nutrients of bottle gourd
According to the data given in University of Rochester Medicine, calcium, magnesium, vitamin C, vitamin A, folate b9, phosphorus and potassium are also found in bottle gourd. This is a low calorie vegetable, hence it is considered helpful in weight loss. However, it should be kept in mind that you should not make the mistake of eating only bottle gourd. The actress has shared only her personal experience. Things have different effects on everyone’s body.
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