5 things of Gond Katira Image Credit source: Getty Images
As soon as the summer season arrives, strong sunlight, heat wave and rising temperature start affecting the body a lot. During this time, problems like fatigue, dehydration, irritability and increased body heat become common. In such a situation, it is important that we include some such things in our diet and lifestyle, which cool the body from inside and give us relief from this scorching heat. Among the home remedies, the name of Gond Katira is considered very special, which has been described in Ayurveda as having a cooling effect and giving coolness to the body. Often people use Gond Katira only in the form of thandai or drink, but very few people know that it can be included in their daily routine in many different ways.
If you also want to keep yourself cool and fresh in summer, then you can benefit from it not only by drinking Gond Katira sherbet but also by adopting some other easy and effective methods. Let us know 5 such methods of Gond Katira, which can help you in getting relief from heat.
Also read: Watermelon Eating Tips: How right is it to eat watermelon immediately after dinner in summer, expert told
Gond Katira Sharbat
Gond Katira sherbet is much liked in summer to avoid heatstroke and keep the body cool. To make this, you just soak a gum katira in water overnight. In the morning it will swell and become jelly like. Make sherbet by mixing it in cold milk or water and drink it. Drinking this keeps the body cool from inside and also helps in protecting from heat stroke.
Gond Katira Laddus
Gum katira laddus are also a good option. You can make it once and store it for several days. For this, dry the soaked gum katira and mix it with ghee, dry fruits and jaggery and make laddus. Eating one laddu daily provides instant energy to the body, removes weakness and also protects from heat.
Gond Katira Faluda
You can also make and eat Faluda from Gond Katira in summers. For this you have to make Falooda by mixing Falooda Sev, cold milk, rose syrup and gum katira. Along with keeping the body cool, it also gives instant energy and is also very tasty to eat.
Gond Katira with Curd
The combination of Gond Katira and curd is also very good. It is also quite easy to make. All you have to do is mix soaked gum katira with curd and eat it. If you want, you can also add a little honey or sugar to it. It improves digestion, cools the stomach and provides relief from acidity.
Gond Katira Ice Cream or Dessert
Gond Katira works like an all-rounder. You can also eat it by mixing it with home made ice cream or any cold dessert. Eating this reduces body heat. Maintains coolness and provides a healthy option to eat sweets in summer.
Also read: Not just chutney! From jelly to chips, these delicious things can be made from coconut.
